Sentences with phrase «to intake up»

There's also a larger lower air intake up front, lower rocker panels on the sides, a rear diffuser and quad exhaust pipes out back.

This makes it appealing to people trying to keep their protein intake up without involving animals in the process.

If it doesn't, then just adjust your daily calorie intake up or down in small 250 calorie increments until it does.

This diet keeps fiber and water intake up and helps colon detoxification.

I do test blood ketones periodically but I know that as long as I keep my fat intake up with moderate protein and very low carb, I'll stay in ketosis.

There's an excellent chance that you will see good results by bringing your daily magnesium intake up to 400 mg or higher.

These two will help you keep the caloric intake up which will help you build muscle faster.

You'll need to eat enough healthy fats while minimizing low - quality carbs and sugars, being sure to keep vitamin D and zinc intake up as well.

Together, the two help mom keep fluid intake up and increase breast milk production, as well as give mom her own satisfying drink of choice.

Even when you eat a small portion of those foods, you push your salt intake up a notch.

To make sure you're getting enough of this good stuff bump your fish intake up to twice weekly.

You can add some other healthy ingredients to your eggs too, including black beans to bring your protein intake up even more.

A high sodium intake ups your risk of gastric cancer and kidney stones, and it also puts you at a higher risk of cardiovascular disease.

The bumpers keep the large intakes up front and exhaust - housing diffuser in back.

If you aren't, then just adjust your calorie intake up or down in small 250 calorie increments until you are.

Or are you relying on a combination of a handful of recipes and shakes to get your daily protein intake up?

You can take fiber supplements 30 minutes before each meal to reduce your appetite and lessen your food intake up to 33 %.

Keeping your sodium as well as your magnesium intake up will help preserve your potassium levels.

This is a good rule to follow: decrease your caloric intake up to 500 calories per day and try to burn as many calories by exercising.

Based on the 5 Series sedan, the M car wears larger air intakes up front because of the engine's higher cooling requirements and an «aerodynamically optimized» rear end, with of course, those trademark, dual - dual exhausts.

Surprisingly, that hasn't happened all week, I think due to the large amounts of meat stock I've been drinking, as well as high quality fats and protein that have been a constant staple, and making sure I keep my carb intake up with tons of veggies, namely squashes, carrots and peas.

Based on the results, adjust intake up or down to bring your levels to the desired 50 to 80 ng / mL range.

Whey protein provides a fast, easy way to keep your protein intake up without having to constantly be cooking chicken breast.

Breastfeeding moms have to keep their daily calcium and folic acid intake up.

The Mandarin, Basil & Black Tea Water Infusion is just one way to keep your water intake up while also getting some extra vits into your system.

By far the easiest option, adding spirulina to your favorite morning or afternoon smoothies can take your daily nutrient intake up several notches and help boost your energy levels throughout the day.

The ICRs were negative when considering smokers who had a coffee intake up to 3 cups / d, but they were positive for those who had a higher coffee intake, suggesting the effect of coffee intake may be non-linear.

If you do decide to go the low - carb route if you're pushed for time to drop fat for a contest, keep your fiber intake up by consuming plenty of green leafy vegetables and increase your intake of healthy fats, such as olive oil, almonds and salmon to make up for the lack of carbs.

When I lived in a remote area of Alaska and everything «fresh» was shipped in (and I use the word fresh lightly here), I had to get creative to keep my vegetable intake up around this time of year.

If you take this advice too far and it pushes your total calorie intake up into an excessive level, or if you find that these treats begin acting as «trigger foods» which then cause you to start binging on other items you didn't plan on, then yes, it will of course slow down your progress and you'll need to re-evaluate things.

Having «refeeds «where you occasionally up your calorie intake up whilst cutting will help to give you that much needed energy boost — and that boost will last for a few days too.

Large air intakes up front hint at the power of the engines.

Three massive air intakes up front are now hard to miss and the ZR1's front splitter features vertical winglets attached at both ends of the low - slung coupe.

Over time your body will be more adapted to this and you will be able to increase your net carb intake up to 50g per day.

Striving to eat fatty, not lean, meats and fish, in order to keep protein intake down and fat intake up.

If you have trouble getting your water intake up, have you tried infusing it?

While we don't want to overgeneralize about the significance of this study — and are by no means saying that most acne is caused by zinc deficiency — it does suggest that too little zinc from a meal plan can be a factor in compromising skin health, and that it's worthwhile building your zinc intake up to recommended levels in order to support the health of your skin.

Should I target the same # of calories per day and assume an average level of activity, or should I be changing my calorie intake up or down based on whether its an active or less active day?

Now is the time to increase both your carbs and protein intake up to 2.5 grams of carbs per pound of bodyweight and 1.2 grams of protein per pound of bodyweight on training days.

So instead of following the same strict diet plan for weeks, try dieting for 4 - 5 days (considering the above prescribed carb and protein intake), then take one day off and dramatically increase carb intake up to 3 grams per pound of bodyweight.

To get your intake up there, focus on eating more fatty fish, walnuts, flaxseeds, or supplementing with an omega fats product.

This gives us a fairly accurate starting point, and we can then adjust our intake up and down as we see how our body responds.

This means, when you are first starting out, you initially want to limit your daily net carb intake up to 20g per day.