Interestingly, the researchers found that when it came to babies who were breastfed, the timing
of introducing solid foods was not associated with an increased obesity risk.
Your baby would give you enough clues that he is ready for solid food and you should look for these clues before
introducing solid food into his diet.
Start by
introducing solid foods at one meal per day, and make sure you also offer breastmilk or formula as usual at this feeding session, too.
Now that you know your little one's digestive system is still taking shape, it's easier to understand why we need to wait
on introducing solid foods.
Perhaps even your trusted pediatrician may also advise you to
introduce solid foods as early as from 3 - 4 months of age or even earlier.
In the past, parents were advised to start with a single - grain cereal and
introduce solid foods in a specific order: rice cereal, vegetables, fruit, and then meat.
The main danger that comes with
introducing solid food too early is that babies may receive too much salt in their diets, leading to potential kidney problems in later life.
Experts
recommend introducing solid foods whilst still breastfeeding; most women start to breastfeed less and less as their baby becomes more confident and comfortable with solid foods.
Remember, always consult with your pediatrician
regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby.
It's best to
introduce solid foods at around 6 months for breastfed babies, and between 4 to 6 months for formula - fed babies.
But if your pediatrician
recommends introducing solid foods to your baby before 6 months, then pears are considered to be one of the safest foods to give as a first food.
Remember, always consult with your pediatrician
regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby.
When you
first introduce solid foods (and for the following few months), your baby is getting to know food and becoming comfortable with the concept of eating solids.
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