Sentences with phrase «to keep calories in check»

That's why healthy weight loss starts with a balanced, nutrient - rich diet that supports your workouts while keeping calories in check.

We're able to fill up on more veggies and less of the rest of the meal, so it helps to keep calories in check as well.

Adding coconut water makes it extra refreshing (and hydrating) while keeping calories in check.

Limiting the number of ingredients in your salad helps keep the calories in check.

Instead, follow the science of vice virtue bundles, which says the optimal eating formula for keeping calories in check and circumventing binge triggers is pairing a quarter of a serve of your favourite food — pork crackle included — with three quarters of less energy - dense sides.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe.

Use a plate At parties, my go - to trick for keeping calories in check is preparing a small plate of food instead of snacking all night.

In fact, eating four, 400 - calorie meals daily fuels energy and revs metabolism while keeping calories in check.

«One way to keep calories in check is to keep food portions no larger than the size of your fist,» Elizabeth G. Nabel, director of NIH's National Heart, Lung, and Blood Institute, writes.

And to keep with the healthy theme, I added soft - boiled eggs for protein, and garlicky bread crumbs, which provide the same texture and flavor as croutons, but keep the calories in check.

Use more water than juice to keep calories in check.

A mere one - quarter cup of butter yields crispy, light cookies and keeps calories in check.

In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe.

You'll add moisture, flavor, and richness fast, while keeping calories in check.

Also, the research suggests that eating saturated fat doesn't mean you will automatically be unhealthy, but it does mean that when you keep your calories in check you can eat more saturated fat without any bad consequences.

Stick to smaller portions of cheese and nut butters to keep calories in check.

To keep calories in check, keep toasted muesli serves to one quarter of a cup, which has about the same amount of kilojoules as a half cup serving of natural muesli.

Just watch your portions: To indulge while keeping calories in check, Middleberg recommends having a piece «the size of a dental floss container.»

Here's what I did to keep my calories in check for the night.

Even though I started this habit last year to save money (so that I don't go to the company cafeteria or eat out), the instant portion control helps me keep calories in check.

Nuts always make a great choice, but mind the serving size to keep the calories in check!

to keep calories in check.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe.

In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe.

To keep calories in check and still satiate your appetite, swap traditional grains, such as rice or wheat flour, for non-starchy vegetables or fruits, recommends Georgie Fear, RD, author of Lean Habits for Lifelong Weight Loss.

No matter how healthy the chocolate you choose, you still have to watch your portions to keep calories in check.

«One way to keep calories in check is to keep food portions no larger than the size of your fist,» Elizabeth G. Nabel, director of NIH's National Heart, Lung, and Blood Institute, writes.