Sentences with phrase «to keep one's bones strong»

Milk is an excellent source of calcium, which helps keeps your bones strong.

The kidneys help regulate calcium and vitamin D which keep bones strong.

K2 goes straight to your blood vessel walls, bones, and tissues other than your liver, and is really critical for keeping your bones strong and arteries clear.

To top it all off they help boost the immune system with Vitamin C and help to keep your bones strong as well.

Vitamin D isn't present in most of the foods we eat, but it's a critical ingredient that keeps our bones strong by helping us absorb calcium.

For example, without enough vitamin D, it wouldn't matter how much calcium you ate to keep your bones strong because vitamin D controls the absorption of dietary calcium.

In turn, calcium helps keep your bones strong and your immune system healthy.

This may be because plant sources of calcium are often high in potassium, vitamin C, and vitamin K, all of which may be important for keeping bones strong.

«Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong.

Greek yogurt with homemade granola and fresh fruit The high protein content in Greek yogurt helps muscles recover more quickly and the calcium keeps bones strong, which may help to ward off stress fractures, a common injury seen in runners.

Calcium and magnesium keep bones strong, and potassium supports nerve and muscle function.

A new study shows that how much calcium a woman needs to keep bones strong depends largely on an individual's daily intake of vitamin D, the sunshine vitamin that's also in many fortified foods.

Keep bones strong with bok choy, broccoli, and calcium - fortified soy milk.

Weight - bearing exercises like jumping rope, skiing, walking, running and stair climbing will all keep your bones strong.

Bisphosphonates keep bones strong by slowing the breakdown of bone.

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Of course, these risks can be negated by making sure that you eat a healthy diet that meets your calcium needs; stay within a healthy weight range; and keep bones strong through weight bearing exercise.

The takeaway — this superfruit can dramatically reduce or prevent osteoporosis and keep your bones strong [ref] Dietary - induced serum phenolic acids promote bone growth via p38 MAPK / β - catenin canonical Wnt signaling.

Estrogen has many different roles in your body, including keeping your bones strong and cholesterol low, as well as improving your sense of well - being.

Kelp is loaded with vitamin K, which helps keep bones strong, along with a natural fiber called alginate, which may help block fat absorption, according to research from Newcastle University in the U.K.. For only 6 calories per 4 - ounce serving, try mixing Sea Tangle Kelp Noodles into salads, soups and stir - fries.

Calcium is essential for keeping those bones strong; you start losing bone mass after 35.

Osteoporosis Calcium - Rich Foods To keep your bones strong as you age, get 1,000 milligrams of calcium from your diet each day (1,200 if you're older than 50).

Dr. john Lee explains how a bone building diet and overall good nutrition can make all the difference in keeping bones strong.

Eat it often: The calcium keeps bones strong to help ward off stress fractures (a common injury); the protein means quicker muscle recovery.

Turkey is full of minerals that help support healthy muscle functioning and keep bones strong.

They're rich in magnesium, which is an important mineral that helps to keep your bones strong.

It's rich in vitamin K, which keeps our bones strong and helps with blood coagulation.

Of course, there's a reason for that and is to keep our bones strong and rigid.

It's good news that there are things we can do beyond consuming calcium to keep our bones strong.

Magnesium also helps the heart to beat steady, supports the immune system, keeps bones strong, and is involved in protein synthesis required for building muscle.

Though you know vitamin D can help keep bones strong, which type do you choose?

Magnesium: Keeps bones strong and the heart rhythm steady, supports the immune system, and helps maintain muscle and nerve function.

You and your baby need calcium to keep your bones strong and healthy.

These nutrients help keep bones strong.

Experts supported its use to ease the hot flashes and mood swings of menopause, keep bones strong, possibly prevent dementia — and reduce the risk of heart attack by as much as half.

A powerful one to go with is broccoli rabe, because it offers two grams of fiber per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.

The vibrant magenta veggie is rich in good - for - you nutrients, like vitamins K and C, along with calcium — which keeps bones strong — and potassium, which helps to maintain healthy muscles and metabolism function.

It's crucial to perform weight - bearing exercises to keep bones strong.

Foods like cheese and milk are known to be high in calcium, which keeps your bones strong.

Keeping your bones strong and healthy helps make sure you can stay active as you age.

According to the researchers, suppressing stomach acid may interfere with the ability of the intestine to absorb calcium, a mineral critical to keeping bones strong.

Manganese helps keep our bones strong and healthy, and also helps to synthesize cholesterol and fatty acids.

RA increases your risk of developing osteoporosis, and weight - bearing exercises can help keep your bones strong.

It keeps the bones strong and gives the metabolism an extra kick.

This Special Health Report, Osteoporosis: A guide to prevention and treatment, can help you keep your bones strong and healthy, and avoid fractures.

Calcium is 4x higher in almond butter and is great for keeping bones strong and preventing osteoporosis, especially in women.