Sentences with phrase «to lift one's butt»

Lean into your hands and lift your butt off of the floor.

Lift the butt in a way that the body is in reverse tabletop position.

Then lift your butt up squeezing glutes at the top.

What it does: This exercise will help lift your butt and stop it looking as though it's sitting on the back of your legs.

I would like to achieve abs and lift my butt as well.

This is a pretty challenging move, so if you can't lift your whole lower half, keep your feet on the floor and just lift your butt.

I completed 6 full rounds and fell short of the 7th by only 2 leg lift butt lifts!

They slim the often problematic lower abdomen, contour the hips and lift the butt without the feeling of being stuffed in binding, tight and uncomfortable material.

Lift your butt off the ground, keeping your legs straight.

Most of my clients tend to lift their butt as they fatigue.

Their flared lift your butt and make it look smaller.

D. Lift your butt back up in the air and repeat.

B. Lift your butt high in the air with your legs and arms straight so that you form a pyramid.

``... get your butt kicked by a workout that marries ballet with isometric movements (and great music) while lifting your butt and burning fat.»

On an exhale, lift your butt toward the ceiling, pressing into the floor through your hands.

Your body should be long and straight; don't let your hips sag or lift your butt too high.

«It forces you to engage your core, while the leg repetitions lift your butt,» explains Isaac Calpito, a SoulCycle and SoulAnnex instructor in New York City who has trained Chopra in the past.

Lie on mat and lift legs together straight up, then using your core muscles lift butt up off the ground keeping legs straight up, then bring arms up and reach to touch fingers to your toes, and then lower legs to start position.This is one rep.

This is actually perfect for pet parents who simply can not give up the remote control and lift their butts off of their couches yet.

Either way, it will help lift your butt, tone your legs.

Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.

Their flared lift your butt and make it look smaller.

C. Start to lift your butt back up in the air again until your arms are straight.

Lie on your back with your knees bent and lift your butt off the ground with your pelvis held as high as you can so the line from your knees to your shoulders is straight.

I place my right foot a little bit in front of my left, kneel down, lift my butt, karate chop the floor, roll over my arm, tuck my head, flip myself over, get up slowly, and turn to face him.

Look no further, Tummy Tuck Jeans are here to flatten your tummy, lift your butt and allow you to wear one size smaller.

To lift your butt, you need to have that definition between glute and hamstring, so its really important to train hamstrings as well.

Keeping legs straight, lift butt, and roll ball forward as far as you can toward hands («B» in the image).

Use core strength to lift your butt off the bench.

«They work many angles of the lower body simultaneously, helping trim hips, firm thighs and lift butts,» he explains.

Lift butt and extend right leg just barely off floor; bring left hand behind head.

On an exhale, press the feet into the floor and lift the butt and hips off the ground.

Lift your butt and place your hands behind your head.

Bend the knees at a 45 - 90 degree angle, again this is the preferable choice and lift the butt off the bench while you bring the knees towards the chest.

The right pair of jeans can lengthen your legs, flatten your tummy, lift your butt, and give you curves in all the right places.

Keep your weight on your heels and lift your butt up.

Posterior chain workouts are a great thing to have in your heavy rotation so you can have strong, upright posture, create a solid base for functional movement and enjoy all the benefits of a balanced physique — not to mention sculpt strong legs, a lifted butt and balanced, strong back.

This workout is one that is going to sculpt and lift your butt, it will also help firm up those legs of yours whilst you are at it.

Word of my program spread quickly and before long, I was training celebrities and Victoria Secret models, helping them lift their butts, define their abs and get those runway legs.

I love how it has lifted my butt and strengthened my muscles.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Want a rounder, lifted butt?

Lift your butt three inches off the ground and perform a tricep dip by bending your elbows.

When you lift your butt in the air, it puts more of your weight on your arms and lets your core slack off some.

This workout is one that is going to sculpt and lift your butt, it will also help firm up those legs...

I do have one question though, does it help shape and lift the butt?

For stability ball leg curls, lift butt and lower back off the floor.