Sentences with phrase «to lift the chest»

Slightly lift your chest off the ball and tuck your chin so that your head and neck stay in good alignment.

Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up.

Slightly lift your chest off the bench and tuck your chin so that your head and neck stay in good alignment.

Push down through your feet and lift your seat off the floor, walking your arms closer together underneath your back to lift your chest up higher.

Then we walked our feet up the wall and slowly lifted our chests.

Push your hips forward so they are aligned over your knees and lift your chest toward the sky.

When your infant is able to lift her chest when placed on her stomach and starts to hold her head up steadily, you can provide supervised tummy time each day.

Press through your hands and shoulders, lifting your chest proud.

Keeping the neck in line with the spine, lift the chest upwards.

Lift chest so you are sitting on the block and place hands on your thighs.

Use the strength of your abs to lift chest over hips.

Keep lifting the chest up, engaging your core and leg muscles while ensuring that shoulders and elbows are inline.

Lift chest off the ball, keeping lower body tight and stationary; lower back to starting position.

Inhale lifting the chest off of the floor keeping the elbows bent.

if your little one has not yet achieved the Tummy Time milestones of lifting the chest off the floor and pressing through the hands (as opposed to just the forearms)

In the upward facing dog, focus on lifting your chest forward and up to bend at the midback and elongate the lower back.

As you inhale, raise your head to look straight forward, then lift your chest and arms as well, extending your arms back, along the side of the body, towards your feet.

Tips: For a more gradual release, bring your hands to your lower back rather than heels, and arch back gently, focusing mostly on lifting your chest up with your breath.

Get on all fours, bend your back down as much as you can and lift your chest by pulling the shoulders back.

Lift the chest gently and raise the crown of your head skyward, sensing the movement that exists in this powerful yet simple one - legged standing balance.

Keep breathing deep and slow and keeping consonance to the rhythm, start lifting your chest from the floor with the support of the arms.

You may also notice that they are managing to straighten their arms to lift their chests right up off the floor now.

As you inhale, rise up onto the fingertips, lifting the chest halfway and then as you exhale, try to maintain that length and fold forward again.

Lift your chest directly up and away from the floor, tilting your head back.

With each inhale, fill up belly and lift chest higher.

If you want to make the work out harder grab a stability ball and place your chest and forearms on the ball, when ready lift your chest of the ball so your are supported with your forearms on the ball and your toes on the ground.

Inhale, and lift your chest elongating the front torso.

Lift the chest bone up and square off the armpits forward.

Use your arms to balance your bodies, and start to lift your chest towards each other aiming to straighten your spine.

Inhaling, push your hands down to lift your chest more.

Inhale, engage your belly, and lift your chest upward (but not forward) to come up - right.

Let your hips descend, simultaneously lift your chest up toward your hands, and broaden across your collarbones.

Grip your hands behind your thighs, close to your knees and hug the thighs into the hips whilst lifting the chest forward and up.

Bend your elbows behind you and inhale lift your chest up and back, but don't let your head drop.

Then, inhale while lifting your chest toward the ceiling and letting your belly drop toward the floor.

Engage your abs and now slowly lift the chest off the ground, focusing on using the lower back muscles.

Keep the bar over your mid-foot, and lift your chest by bringing your shoulder blades together.

Brace your abdominals and lift your chest proud.

Jalandar bhand: neck lock, is done by sitting with the spine straight, lifting chest upwards, pulling the chin towards the back of the neck, keeping the head centered and not tilting to either side.

Press down your forearms and elbow onto the mat and slightly lift your chest as an arch is created in your upper back.

Lift your chest from the firmness of your shoulder blades against the back torso.

Inhale: Lift your chest forward and up, pulling the shoulder blades down and lifting the chin slightly.

Engaging your upper - back muscles, slowly lift your chest off the floor, while your arms remain lifted at your sides.

- to help strengthen neck muscles (as in the case of Torticollis)- if your baby is resistant to bearing weight through the arms and hands - if your little one has not yet achieved the Tummy Time milestones of lifting the chest off the floor and pressing through the hands (as opposed to just the forearms)- if your baby has a flat spot on the head that he prefers to roll to when unrestricted for floortime play

If your thoracic curve is very pronounced, every time you inhale lengthen up and try to flatten your thoracic curve a bit while lifting the chest up.

Extend your spine, lifting your chest and thighs off the floor.

Contract your abdominal muscles, lift your chest, and relax your shoulders.

This high - low dress looks like a simple, trendy Spring dress until you lift the chest piece.

- baby is often active in Tummy Time - beginning to reach for objects - baby may begin to roll intentionally from belly to sidelying - beginning to press through straight arms to lift chest off surface