Sentences with phrase «to lock one's elbows»

Do not lock your elbows in an attempt to keep the arms straight.

Press up and extend your arms without locking the elbows.

Do not lock your elbows at the top of the movement.

Also, the only way to achieve a full range of motion is by locking your elbows, while not locking them will take work away from your muscle and hinder your gains.

There are many people who claim that locking your elbows leads to joint and elbows problems, but that isn't true.

From this bottom position, press the bar up into the proper overhead position, making sure to lock the elbows securely and squeeze the shoulder blades together aggressively.

Do not lock your elbows at the height of extension.

With your other hand holding onto something stationary for stability, press the weight up without locking your elbow.

Do not lock your elbows in this pose.

He did get good extension with his arms and locked his elbows when taking on blocks, but none of that matters if you are still giving ground.

Do not fully lock your elbows.

Clasping the handles on to the upper - cable stations, step one foot forward for balance while locking your elbows in a slightly bent position.

Lock your elbows into a slight bend and don't move them during the exercise to avoid engaging the triceps more than required.

As you're forcefully laying back, lock your elbows so that you bring the dumbells with you as you lay back.

When students focus on pushing their arms down into the floor they often lock their elbows, which also brings the shoulder heads forward.

The balance you body with locked elbows.

Lock the elbows out fully before placing the bar back onto the rack.

On the biomechanical front, unilateral work does not lock the elbow joints into a position, thus it permits safer warm - up before the barbell work that normally follows.

Locking your elbows requires stabilization of the triceps muscle.

Butts locks his elbows against the steering wheel.

(Drivers frequently lock their elbows in a crash resulting in a violent blow from the driving hand all the way to the shoulder).

Inhale and flip the left palm up, stretching one arm up and one down without locking the elbow.

The benefit from not locking your elbows at the top of the movement is that your muscles stay tensed and you have a better chance of achieving hypertrophy.

Clasping the handles on to the upper - cable stations, step forward on one foot for balance while locking your elbows in a slightly bent position.

Another thing to remember is that when you're doing triceps exercises, you will need to lock your elbows in place until you reach muscle failure with strict reps.. This is extremely important if you want to have any progress for your triceps.

-- Hold for a second, squeezing the pec muscle as you do so, and proceed to slowly push the dumbbells back up into the air, not quite fully locking your elbows out.

Contract your chest at the top of the press and don't lock your elbows out — it will make the triceps take over and you don't want that.

Keep your arms straight, but don't lock your elbows.

Lift your baby in the air until your arms are straight, but don't lock your elbows.

«This is the first indication of a locked elbow — the final step of the transition of the forelimbs into flippers,» Lambert says.

Next time you perform lateral raises, make sure you lock the elbows in a slightly bent position and maintain it all through the movement.

The straight arms and locked elbows are the basics of proper deadlifting form.

Grab the parallel bars, hop upwards and lock your elbows out.

Then, start pressing the bar upwards and once it passes your head, push the head forward and shrug the traps at the top position, as you lock your elbows.

Keep your elbows at your side as you push the handle down until your arms are straight (but don't lock your elbows).

If you're still experiencing difficulties maintaining proper form while performing dumbbell flies, especially with the elbow position, either select a lighter weight or switch to the pec - deck machine which allows you to lock your elbows in the correct position.

Bring the bands forward so that your arms are straight (but don't lock your elbows).

Keep your arms in your peripheral view and be sure not to lock the elbows, but instead keep them softly bent.

Return to the starting position by straightening your arms, but not locking your elbows.

Once you have performed a clean and press, turn your feet on an angle and, keeping both arms straight, lock the elbow.

This device is designed to lock your elbows.

Pause briefly and as you exhale, press it back up until you've locked your elbows.

Lock your elbows, squeeze your glutes and abs, then shrug your shoulders, trying to get them as close to the ears as possible.

B.Begin to rise back up; simultaneously, push the dumbbells up so your arms are fully extended (do nt lock your elbows) as you reach standing position.

At the same time, transfer the weight to your left hand and extend your elbow, lowering the weight until your arm is straight (do nt lock your elbow).

Keep your arms straight (do nt lock your elbows) and slowly raise them until your hands are overhead, with upper arms close to your ears.

At the same time, lower the weights back down (do nt lock your elbow).

Raise the bar directly overhead and lock your elbows (a).

Lower yourself with a straight back towards the flat surface, stopping inches away and then pushing yourself back to locked elbows.