Sentences with phrase «to maintain good form»

• Push to fatigue and keep your heart rate up while maintaining good form to allow efficient muscle activation.

Always use a weight that is light enough to enable you to maintain good form throughout the full range of motion.

This is crucial to maintaining good form with heavy weights.

I am not sure if he can maintain his good form for the next two month playing every games, not to mention being injury free.

The price to pay for that is we started slow but hopefully will have less injury concern and able to maintain good form until end of season.

Keep injury at bay by maintaining good form and giving your body enough time to rest between training days.

Complete as many rounds as possible in 10 minutes maintaining good form.

If, and only if, you have maintained the good form described above, try reaching your left arm straight out in front of you, parallel with the floor.

You must maintain good form during this exercise at all times otherwise you're better off just passing on the exercise entirely.

I would second the warning about maintaining good form.

With practice, your body becomes strong enough to maintain good form even at higher speeds.

The last rep you should put the bell down safely maintaining the good form your just kept throughout the movement.

Again, make sure to maintain good form regardless of the decline.

This called upon many big and small muscles to successfully complete each repetition while maintaining good form.

Maintain your good form with your lifted chest, engaged core, and don't let your knee go beyond your front toe.

The first way to spike your heart rate while strength training: Perform each move back to back with as little rest as possible — that is, while still maintaining good form.

Despite a goal on his debut, the winger could not maintain his best form and looked to struggle with the physical game in England, losing his place in Garry Monk's side in the final few games of the campaign.

United fans will hope both players can maintain their good form over next two games as they face Manchester City in the derby at Old Trafford on Sunday before a trip to Stamford Bridge for a clash with league leaders Chelsea a week later.

Fifth - division Racing Besancon were beaten 3 - 1 by Angers, the promoted side maintaining their good form having climbed to third place in the table.

A good rule of thumb is to perform you heavy strength work with external focus of attention, i.e. maintaining good form, and your lighter work with an internal focus of attention, i.e. concentrating on the target muscles.

Just take extra care to maintain good form as the hormone relaxin is pumping through the pregnant body and it will loosen up all your joints making it easier to injure yourself.

This is a great rowing variation because it allows you to get a good stretch in your back as it allows you to maintain good form through each repetition while you do the exercise.

Go into your lunge maintaining good form.

Concentrate on maintaining good form and posture.

Progressing steadily from bodyweight to loaded exercises, and continuing to increase weight while maintaining good form will build strength as muscle groups respond and adapt to the stimulus of lifting.

Personal Trainer Tips: Move in a slow and controlled manner, and use a weight that allows you to maintain good form throughout the set.

Again use isometric contraction and you should find that after each few seconds of deliberate tension your rear leg will go back a bit further and your hips sink lower while still maintaining good form.

If we can maintain the good form we showed towards the end of the season, have our players focused and switched on, we can actually push for the title.

And although he failed to maintain his best form the following campaign, he still seems ready to fight for his place at Juventus and prove himself at the Italian champions.

Can you guys be reasonable for 1 second, why would galatasaray or any club for that matter, pay # 8m + for a 30 yr old whose on # 100k a week wages compounded with the fact the player has barely played and maintained good form

Chepo was only given the job in January, but after leading the club to an unexpected Liguilla semi-final last spring he has failed to maintain their good form this term.

Upon Martial's arrival at the club, van Gaal stressed the importance of patience given the player's age, however, it appears the Dutchman has had a change of heart and is willing to give the youngster an extended run in the side if he can maintain his good form:

As for Sanchez personally I'm caught in between, on one hand I want our star player to play so he maintains his good form, continue clicking with Theo, Ozil and the rest (the more they play together the better the chemistry will get) and plus all EPL games are a must win now if we want to be champions.

Hold the plank for as long as you can maintain good form.

Pick one to try and do 10 - 15 reps or as many as you can while maintaining good form.

To maintain good form, use a spotter and reasonable heavy weights for the next exercise.

Repeat as many times as possible (while maintaining good form) for 15 seconds, and then do the same on the other side.

Come back to the starting position and then repeat as many times as possible (while maintaining good form) for 30 seconds.

Don't rush through the moves, and make sure you are maintaining good form and connecting to your breath.

Maintain good form and avoid traditional split routines.

I felt like I was learning a new dance, and my mind had to race to both keep up with the steps as he called them out AND maintain good form.

Continue this movement as fast as you can while maintaining good form, keeping your core engaged, preventing your low back from sagging.

Hold this position as long as you can while maintaining good form.

Start with a light weight to get your form right, then progressively load on heavier and heavier weights, always being sure to maintain good form.

Go as heavy as you can while maintain good form.

The best way to stabilize yourself with this movement is to do it beside a wall or chair that you can hold onto that allows you to maintain good form and keep your balance.

It's important to maintain good form and use the dumbbells correctly.

Hold a chair or the wall for support and only go down as deep as you can while maintaining good form.

The stronger and more stable they are the more easily you can maintain good form and alignment as you move — allowing you to last longer, and get stronger.

Every major movement you make calls on your core to help you stabilize, so having good strength here will help you maintain good form and have more power in all of your other workouts and daily movements as well.