Sentences with phrase «to maintain one's current body weight»

That works out to about 72 grams of protein to simply maintain your current body weight and body fat percentage, the ratio of lean muscle to fat in your body.

This reduces the amount of calories needed maintain your current body weight.

If we assume that walking 10,000 steps equals 500 calories burned, which as we already mentioned is less likely to occur, at the end of the day, you would reach a zero net calorie balance, which means that the 10,000 steps you're walking will only help you maintain the current body weight and won't make you lose any fast.

There are many online tools that can help you determine your total daily energy expenditure (TDEE) Based on these numbers, you'll know how many calories you need every day to lose fat, build muscle, or maintain your current body weight.

For example, if you need 2000 calories a day to maintain your current body weight, you need to reduce the intake of calories to 1500 so that you lose weight.

It is the number of calories you need to consume on an average day, with an average amount of energy output, to maintain your current body weight.

Find an easy way to eat less than it takes to maintain your current body weight, and use that method.