On completion of the prescribed number of repetitions,
move onto the next exercise.
Repeat without stopping for your selected number of reps and
move onto the next exercise.
Perform full sets and reps before
moving onto the next exercise.
Perform all rounds of each set before
moving onto the next exercise.
Perform all rounds iof each exercise before
moving onto next exercise.
You do one set of each exercise, then
move onto the next exercise.
Rest for 10 seconds, then
move onto the next exercise.
Complete AMRAP in 1 min before
moving onto the next exercise.
Perform all reps of each exercise before
moving onto next exercise.
In the straight set ab workout, you would focus on one exercise at a time before
moving onto the next exercise.
You should do about 30 reps before
moving onto the next exercise.
Perform all reps of each exercise in group A before
moving onto the next exercise.
Perform as many reps as possible in given time frame before
moving onto next exercise.
Perform as many reps in 30 seconds as possible before
moving onto next exercise.
Complete of rounds of each exercise before
moving onto next exercise.
Complete all 5 rounds of each exercise before
moving onto the next exercise.
Only rest 10 seconds before
moving onto next exercise.
You do each exercise for 30 seconds before resting for 30 seconds and then
moving onto the next exercise.
Move onto the next exercise, then rest (if needed).
You will complete each exercise for 30 seconds, and then rest for 10 seconds, before
moving onto the next exercise.
After each exercise progression, you'll rest for 20 seconds before
moving onto the next exercise.
Move onto the next exercise.
The Blaze buzzes when it is time to stop and
move onto the next exercise, monitoring heart rate throughout the duration of the workout.