Sentences with phrase «to move the weight»

If you are looking for power then lower the weight from the range you'd use to gain strength and move the weights as fast as possible.

It only uses what is required to move the weight in order to conserve energy and prevent global fatigue.

In the first few weeks of life just moving the weight of the head, arms and legs against gravity is an important motor milestone.

This is due to the fact that you are not lifting the weights above your head, but moving the weight at an angle.

Move weights up as the current weight becomes too easy.

You have to look ahead, brake in a straight line, and always be conscious of moving your weight around.

Now, focus on moving the weight by pulling with your elbows only.

You can move the weight faster through the movement while making sure not to sacrifice form.

Lift your hips, move your weight forward, and stack your elbows over your wrists.

Even after that, always use weight that allows you a controlled motion and don't move weight past the point of tension.

Instead of learning to move a weight from point A to point B, you learn to generate force from your body's powerhouse.

Continue moving the weight back and forth for 10 reps on each side.

Moving the weights quickly and all through the process will help your muscles build more mitochondria which produce more energy for you.

In short words, muscle failure happens when your muscles can't produce enough force to continue moving the weight during the lifting phase of a certain repetition.

As soon as the weight leaves the ground, think about squeezing your glutes and driving your hips forward, not moving the weight up.

Ultimately, as the reps increase, you'll be left with moving the weight just a few inches out of the stretched position.

Put the weight plate over your forehead, then flex your neck to move the weight plate up and forward.

Helps prevent the development of strength and size imbalances by forcing each hand to move the weight separately and independently, thus making you unable to cheat during the movement.

Plus, don't forget about your arms working hard to move that weighted ball.

On the other hand, when you're moving the weight in an upward direction, lifting one link at a time off the ground, the resistance on the bar effectively increases.

And the goal is to move the weight as fast as possible.

After reaching total failure, your muscles are absolutely spent and you no longer have the strength to move the weight at all.

You can repeat for reps on that side or alternate sides by moving the weight to the other shoulder.

Instead of learning to move a weight from point A to point B, you learn to generate force from your body's center.

What you did to try to correct the problem is our natural instinct, to move our weight back when we see the nose is digging in....

The bent - over row uses the lats to actually move the weight while the deadlift uses the lats to help support the weight.

A powerlifter worries about moving weight in just one rep for competitions.

As any ambitious bodybuilder knows, failure occurs when the muscles can no longer produce sufficient force to continue moving the weight upward and training to this point or even beyond it is seen as the ultimate stimulus for maximum muscle growth.

Remaining in lunge position, engage your abs and slowly move the weight to your left side by twisting your torso and keeping your arms straight.

Here's how to do it: Move your weight into your heels while you bring your booty down and your hands up.

So when you get to the point where you're moving weight like that, the smart thing is to protect yourself before you wreck yourself.

Don't get me wrong — since it's stronger, it's more capable of supporting the weight of the body, but sacrificing its ability to actually move that weight usefully.

If you are too slow moving your weight onto the front foot, your surfboard will stall and the wave will catch up to you.

The increased time of contraction and force production may cause fatigue secondary to just moving the weight up and down, attributing to the overload.

Turning the head moves the weight and baby uses her proprioceptive sense (which I like to call the pressure & stretch sense) to learn from these sensations.

Majority of the baby's weight is supported using the waist belt, effectively moving the weight lower on babywearer's body, thereby greatly reduce any strain in the wearer's shoulders and lower back.

The alloy, which can switch between two different shapes when hit with an electric current, is incorporated into paper - clip - size actuators that smoothly and silently move weights up to half a pound.

But now we have some scientific evidence to back it up — a recent study done in the UK found that lifters who focused on the concentration of the biceps while doing one - arm curls were able to increase their muscle activity by more than 20 %, while lifters who focused on moving the weight increased their strength by 10 %, compared to the ones who didn't focus on any part of their movement.

By contracting your abs and leg muscles, curl up and perform a sit - up and move the weight directly overhead.

This reduces the effect the exercise has on your chest muscles because most of the time your pecs are not directly responsible for moving the weight.

This is because the squishy soles behave differently on each rep, which makes it harder to lift properly, while the soles absorb the force generated against the floor instead of directing it towards moving the weight, resulting with a strength loss.

At this point your posture will look great, and with practice and repetition of this «core engagement» we can begin to go through the day or exercise program with less pain and move weight properly.

Sitting slumped over the computer, always texting, and improperly moving weight at the gym are perfect examples of spinal disruption.

With no momentum, only muscle fibers move the weights, and without swinging heavy weights, there is less stress on ligaments, tendons and joints.