The phrase
"to perform another rep" means to repeat a certain exercise or action one more time.
Full definition
Not many trainers would consider making a beginner use the same load numbers when
performing reps with free weights.
You should focus on
performing the reps of every exercise from full stretch to full contraction, turning to partial reps only when your strength starts to fail you.
Perform reps until fatigue, and three sets of maximum repetition is also recommended per workout.
What I've noticed is one of the main reasons for lack of progress in the gym is that most people are
not performing their reps and sets to challenge their body enough.
While performing your reps and sets, you will notice contraction of your muscles, but this does not prepare you for what's coming.
Use standing barbell calf raises for building explosive strength and power, and
perform the reps off the ground and not standing on a wooden block.
They may seem strange at first, but as soon as you
start performing reps, you'll see how applicable they are to maintaining proper form.
Of all these tips, none are more important than correctly warming up and understanding exactly how to
perform a rep correctly before doing it.
Perform all reps with proper form, with a slow and controlled pace on the way down and explosive on the way up.
Even if you do not have wraps available you can still approximate Kaatsu training by
performing all your reps for a given exercise without locking out.
In that context, we can differentiate between positive failure — the point when you can no
longer perform another rep with proper form and full range of motion and negative, or total failure — the point when after a few forced reps, you can't even lower the weight without assistance from a spotter anymore.
Perform your reps then on the last one, bring the dumbbells down to your midsection, then bring your feet down off the wall.
«But Keir, I don't have the money to afford a velocity based training tool» - well, you can get around this with lower body jump variations
by performing all reps on a jump mat (typically far more affordable).
The key to the Body by Science approach is to
perform reps reaaallly slowly, keeping muscles under load for an extended period of time, and to keeping working until failure — which is even tougher in practice than it sounds in theory.
If the weight you're working with limits your range of motion, drop it by a few pounds and aim to
perform every rep from maximal stretch to maximal contraction.
Once it reaches the knees, move the bar straight back to the floor where you can
perform another rep immediately or come to a complete stop, resetting before your next rep.
In this protocol, the
athlete performs reps until the velocity drops by 0.1 ms from the highest velocity achieved within the set.
Ensure that you understand exactly how to perform an exercise before starting and then use perfect technique on each rep. To avoid injury, it is critical to
perform each rep smoothly and without momentum.
Because of the isometric nature of the plank exercise, you can not
perform reps in the standard way as with the other body weight exercises.
When performing his reps, he doesn't worry about reaching a certain number — instead, he focuses on getting the most of the muscle by thoroughly stressing it throughout its full range of motion.
The most common examples are positive failure, which happens when you've reached failure right before hitting the top part of the motion and thereby can no
longer perform another rep with proper form without a spotter's assistance, and negative failure or total failure, which refers to failing in the bottom part of the motion.
And by muscular failure, I mean the point where you physically can't
perform another rep WITH GOOD FORM - reps done with terrible form don't count!
This simple squat variation requires grip strength, shoulder strength, and additional core engagement to hold the Steel Mace in position for each rep. Perform in sets of 10 - 25 reps, or for a harder challenge,
perform reps for 2 minutes while stopping for 5 seconds at the bottom of each rep.
Warm up properly before the working sets and
perform each rep with perfect form to enhance the benefits and keep your shoulders safe.
When
you perform the reps at fast tempo, you also reduce their range of motion.
Make sure to
perform each rep in a smooth and controlled manner, in order to keep constant tension on your lats.