The phrase
"to pit the dates" means to remove the seeds from dates.
Full definition
Measure and blend till smooth, adjust the consistency with more coconut water and / or sweetness by
adding pitted dates.
Fresh whole dates are the healthiest as they are the freshest but personally I use
dried pitted dates as I get through so many of them.
When ready to make milk, put
pitted dates into a small bowl and cover with hot water.
If the bananas weren't overly ripe, I would have added a
few pitted dates or a tablespoon of maple syrup for sweetness.
For this
combine pitted dates, hemp seeds, and instant coffee powder and a pinch of salt in the food processor.
Just buy a box of
whole pitted dates from the supermarket, along with a pack of whole cashew nuts.
However, I have at times substituted these for
normal pitted dates and cocoa powder, and the brownies were still delicious.
Maple syrup adds a touch of sweetness to these balls, but you can substitute 60 grams (one - third cup packed) of
pitted dates instead.
For this recipe, you'll also
need pitted dates, vanilla beans, and Himalayan sea salt.
Simply place everything together in the blender, peel the banana and
pit the dates first though!
I highly recommend buying
already pitted dates to make date paste, because it will make this process that much simpler.
Add the oats, almond butter, coconut oil,
drained pitted dates and cacao, and pulse to incorporate and obtain a sticky crumble.
Don't forget to
pit the dates like I did... I've eaten dates before, but in the past I've bought the kind that are already pitted.
Eating approximately six medium - sized,
pitted dates provides you with 6 percent of the potassium your body requires daily.
Add pitted dates and water into the processor and pulse initially for even distribution of the dates.
We all agreed that this smoothie was sweet enough as is, but if you need a little more sweetness add a
few pitted dates.
If you'd like a bit of added sweetness, add a couple
of pitted dates or 1 to 2 teaspoons maple syrup, rice syrup, or agave nectar.
For this recipe, you'll also
need pitted dates, vanilla beans, and Himalayan sea salt.
Place pitted dates in a bowl, cover with very hot water and soak for about 10 minutes, drain well after soaking.
For a sweet snack, nix donut holes and pulse 1 cup almonds and 1 cup
pitted dates in a food processor until a coarse meal forms, then roll into bite - sized balls.
5
Ounces Pitted Dates (about 1 cup or 20 dates) 1 Cup Organic Unbleached Flour 1 Cup Raw Cashews 1 Teaspoon Baking Soda 1/3 Cup Coconut Sugar 1/2 Cup Butter 1 Teaspoon Vanilla 2 Eggs 1 Cup Chocolate Chips
I
blended pitted dates with the juice to add some natural sweetness and creaminess to the coconut milk mixture.
While food processor is on, add
pitted dates through top, followed by coconut nectar, cacao powder and Green Juice powder
For the crust: 3/4 cup pecans 1/4 cup almond flour 1 teaspoon cinnamon 1 tablespoon coconut oil 1/2 heaping cup
soft pitted dates Dash of sea salt
If you're not using a sweetened protein powder like Vega, you'll need additional sweetener for this recipe like a
couple pitted dates or a splash of pure maple syrup.
Ingredients Filling Two cooking apples peeled and diced 3 pears peeled and diced / sliced 1 cup
pitted dates diced into small cubes 3/4 cup coconut milk 1 tsp sukrin gold 2 tsp xylitol (or other sugar replacement) 1 1/2 tsp cinnamon 1 tsp vanilla extract
2 1/2 Cups All Purpose Flour 1/2
Pound Pitted Dates 1 Teaspoon Baking Soda 1 Teaspoon Cinnamon 1/2 Cup Butter (1 Stick) 1 Egg 1 Teaspoon Vanilla 1/4 Cup Whole Milk
-- The crust of this tart is made with plant - based protein and healthy fat - rich almonds (Unpasteurized European natural almonds not Californian almonds — learn more here), and naturally
sweet pitted dates, with no added processed sugars or oils.
1
c pitted dates 1 c raw almonds, soaked overnight 1 c coconut butter (I used this to avoid labor) or fresh coconut flesh 1/2 c fresh ginger, chopped 1 tsp Himalayan pink salt or other flaky salt, plus more for garnish 1 c freshly squeezed lemon juice (I used meyer lemons) 1/4 c lemon zest 1/2 c coconut oil
Your standard, widely available and much more affordable
standard pitted dates will be the perfect candidate for this task.
I never really thought of it that way, Brandy, but let's try and figure this out: 16
pitted dates weigh about 80 grams, whereas 1/4 of a cup of date paste weighs 75g.