And if you have not already done so, consider spaying or neutering your animal prior to birth as it can help to
promote calmness as well as reduce health issues.
Wooden accents in the kitchen, splashes of color in the living room, and illuminated furniture on the balcony will catch the eye, while the whites of the
villa promote a calmness and give way to the dominant focal point, the bright blue ocean.
contains 10 times more GABA (studies show it may
promote calmness, increase restful sleep and lower anxiety)
contains 10 times more GABA than regular white rice (studies show it may
promote calmness, increase restful sleep and lower anxiety)
Ten minutes a day of deep abdominal breathing can reduce associated anxiety and
promote calmness.
A green salad with cottage cheese: It contains tryptophan, which can be converted to serotonin to
promote calmness.
If your exercise requires concentration and coordinated movements, focusing will
promote calmness and clarity.
Just as swaddling a baby can
promote calmness and sleep, harnessing the power of touch can boost the quality of your sleep.
Many practices also include meditation, which by
itself promotes calmness and relaxation.
Yoga for kids develops discipline, increases focus and concentration, builds balance and flexibility, tones internal glands and organs, and
promotes calmness and eases stress.
The soft, woody aroma has some of the highest linalool content of any essential oil, which is a chemical compound known to reduce anxiety and
promote calmness.
Besides being trained by Debbie's husband, the pack is also brought on frequent walks to
promote calmness.
Massage therapy increases your dog's comfort, reduces their stress level,
promotes calmness, and helps make training faster and more effective.
Some facilities have incorporated lavender scents and other fragrances known to
promote calmness and relaxation.
Chromotherapy (better known to you and me as colour therapy) is a proven treatment for reducing anxiety and
promoting calmness, but did you know it also works on animals?