Sentences with phrase «to read before bed»

Grab a good book and try making a routine of reading before bed for at least a week.

Your bedroom is a space for reading before bed and folding clothes, and it's always cold.

We normally spend 15 - 30 minutes each night reading before bed and even as we came closer and closer to bedtime he wanted to know what happened next.

Books I'm currently reading, but I usually stick to spiritual reading or really light reading before bed.

The time off forces me to enjoy meals without checking my email and read before bed instead of working.

While a good idea in concept, many people wonder if reading before bed actually makes you tired.

If you've ever had trouble falling asleep at night, someone has probably suggested you try reading before bed.

I have come to love reading before bed - it truly allows me to shut down unlike anything else.

I casually started reading before bed last night, and ended up waking up early to squeeze in some more pages.

Right now I mostly read at work, but I'm working on getting into the habit of reading before bed again, so there'll be more books to finish!

Many people read before bed and unless the light in your room is on bright, it is hard to read the text on the page.

The reading lights mounted on each side of the headboard gave me an opportunity to do some light reading before bed.

Lastly, I'm grateful that I've gotten in the habit (ok, if three days in a row is a habit) of reading before bed.

Adding a simple chair and ottoman by the fireplace makes it the perfect place to read before bed with a cup of tea.

Despite the tougher ending (I had to stop reading it before bed), The Nightingale was a great book — the first I read by Kristin Hannah.

Hop in the car for a drive around the «hood in these Christmas Car pajamas before settling into read before bed.

Follow along to find out a few reasons why reading before bed can make you calmer, sleepier, and lead to a far better night of rest.

it changes and we have more than 1 must read before bed books.

Despite your busy schedule, you always make time for... 20 minutes of yoga in the morning at home and a bit of non-school reading before bed.

This innovative technology was introduced with the launch of Kobo Aura ONE last year, winning the seal of approval from Colleen Carney, Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University, who said devices that eliminate blue light work well for those who enjoy reading before bed; for more from Dr. Carney, click here.

Still catching up on IndieReCon posts but it's ltime for me to go read before bed.

With page or screen lighting that makes the page readable outdoors in sunlight or can be tinted favourably to read before bed without the light from the screen stimulaing your brain to keep you up all night

If you've created a routine of reading before going to sleep, or if you are dependent to get to sleep through reading, then reading before your bed time is not really a good idea.

If I were to use the Galaxy Tab S2 every day during a commute or every night while reading before bed, I'd definitely pick the lightweight nature of the plastic construction over the finesse of an aluminum design.

More compelling is the adoption of ComfortLight PRO, the e-reader version of Apple's Night Shift, which lowers the amount of blue light that comes through the screen, so reading before bed is less likely to keep you up all night.

The latter is superior to what Amazon's hardware currently offers, too: At sundown, it switches from a white glow to an orange one that completely eliminates light emitted in the blue spectrum, making it a great choice for reading before bed.

When you're ready to phase it out completely, try using a calendar to keep track of pacifier - free days, and reward your child with a gold sticker or an extra half - hour of reading before bed.

«I like to read before bed, but not business books.

The essays in Reasonable Faith are not casual pieces to be kept on a nightstand and read before bed, but they are accessible to nonprofessionals.

Let's say you want to read before bed; that requires having the bedroom light on, which is obviously not a great thing if you don't want to disturb your sleeping little one.

Read before bed.

Among people with mild or moderate anxiety, reading before bed can sometimes help induce calmness and alleviate anxiety by taking your mind off of troubling thoughts, which can then lead to a better night of sleep.

When you're ready to phase it out completely, and if your toddler is old enough to grasp this concept, try using a calendar to keep track of pacifier - free days, and reward your toddler with a gold sticker or an extra half - hour of reading before bed.

While the book describes how to soothe and care for a small babe, I found his writing style soothing myself, and it was such a great book to read before bed!

Goals could include allotting at least 30 minutes to reading before bed or practicing spelling words while walking before or after dinner.

Miss G loves cold baths, which just awakens her nervous system, and gets really wrapped into the storyline of any story that we read before bed.

And if you're reading this before bed, get some shut - eye!

Instead, I read before bed and then when I finally close my eyes to sleep, it's with a meditation «I am» said to myself on the in - breath, «at peace» on a slightly longer exhalation.

I am sleeping more deeply — as I am less distracted by the phone and I read before bed now, which is a great pre-bed ritual.

I always intend to read before bed, but the time gets away from me, or I end up too engrossed in the book and 30 minutes turns into 1 am.

I like to read before bed to unwind for the day and I recently finished reading Present Over Perfect by Shauna -LSB-...]

I always try to end my day decompressing for a little, either by watching a show or reading before bed.