Beets are rich in betaine, which stimulate the liver cell function and helps keep the bile ducts healthy and flowing which enables the body to eliminate toxins Beets also protect against heart disease because another benefit of betaine is its ability to
reduce homocysteine levels.
The yolk has choline a nutrient that is anti-inflammatory and
reduces homocysteine levels; cardio protective, aids in cognitive function, and nerve health!
Using vitamin B12 can help you to diminish your chances of developing certain heart diseases because this vitamin works to
reduce homocysteine levels in the body.
Research has shown that switching to a diet that contains foods rich in folic acid and other B vitamins can
reduce homocysteine levels.