Sentences with phrase «to reduce one's risk for heart disease»

Another interesting fact about vitamin K2 is that is also seems to reduce risk for heart disease by reversing and preventing plaque formation.

Among these is reducing your weight and increasing your quality of life, as well as reducing your risk for heart disease, cancer, and diabetes.

In short, elimination of wheat is among the most powerful means of reducing risk for heart disease.

The diet is meant to reduce their risk for heart disease at the same time.

High - fiber diets help reduce blood cholesterol, which in turn reduces your risk for heart disease.

Low cholesterol is an important part of reducing the risk for heart disease.

Furthermore, the heart - healthy omega - 3 and omega - 6 fatty acids found in chia seeds could help reduce your risk for heart disease when eaten in place of saturated and trans fats.

Monounsaturated fatty acids help lower LDL or «bad» cholesterol, thus reducing the risk for heart disease.

Olive Oil is rich in heart healthy monounsaturated fats that can help reduce the risk for heart disease when combined with a healthy diet that is low in saturated fat.

For instance, one study, published in the American Journal of Obstetrics & Gynecology, followed 89,326 American mothers and found that breastfeeding only reduces risk for heart disease in people who have been breastfeeding for two or more years — something American women rarely do.

Combine healthy fats with a whole, low - processed - foods diet, and you have an effective strategy to normalize cholesterol while reducing your risk for heart disease, obesity, type 2 diabetes, and numerous other chronic conditions.

One mega-study, that compared several studies on the topic, found that consuming nuts at least 4 times per week reduces your risk for heart disease by a whopping 37 percent!

Looking at large populations, studies have shown that multivitamin use did not reduce the risk for heart disease, cancer, memory problems, or early death.

Finally, the South Beach Diet may also reduce your risk for heart disease because this diet discourages you from consuming saturated fat.

A 2010 study in Nutrition Research and Practice showed that curcumin could decrease LDL and total cholesterol when consuming a high - fat diet, thus reducing risk for heart disease.

I know about the acai berry and all of it's rockstar health benefits — like its amazing antioxidant properties, how it's packed with fiber, and that it also contains healthy medium chain fats (the kind that help reduce your risk for heart disease)...

The keto diet is also used to treat various medical conditions and several studies have shown low carb eating to promote heart health and healthy blood pressure as well as reduce risks for heart disease and some cancers.

Research suggests that they may lower cholesterol levels and reduce the risk for heart disease.

As an added bonus, oats have been shown to lower cholesterol and reduce the risk of breast cancer, by binding with excess cholesterol and estrogen and flushing them out of the body, reducing your risk for heart disease and breast cancer.

Consuming whole grains has been linked to reduced risk for heart disease, diabetes and certain cancers, plus a lower weight, says a review in The Journal of Nutrition.

Paired with tomatoes, which are a great source of vitamin C, iron, and lycopene, which might reduce your risk for heart disease, this soup is a healthy addition to any meal.

Numerous studies have shown that cutting back on meats, and adding more fruits, vegetables and whole grains to your diet can reduce your risk for heart disease, cancer and diabetes.

The benefits baby are many including reduced risk for ear infections, respiratory infections, asthma and allergies, overweight and obesity, diabetes, as well as some childhood cancers and for you a reduced risk for heart disease, diabetes, breast cancer, and many others.

This is the maximum level of sodium intake recommended by the U.S. Food and Drug Administration (FDA) and is thought to reduce the risk for heart disease and stroke.

«This study provides evidence that this is one bad habit people can proactively change to reduce their risk for heart disease.»

Humans with diets rich in monounsaturated fats have been shown to have a reduced risk for heart disease and diabetes, and some studies have shown that centenarians store more monounsaturated fat than non-centenarians.

Plus, eating more whole grains can help you reduce your risk for heart disease and certain cancers.

She even sold her car so she would be forced to walk instead of drive, because exercise can lower blood sugar, blood pressure, and cholesterol, and reduce the risk for heart disease and stroke.

For instance, diets that are naturally high in vitamins C and E appear to reduce the risk for heart disease, but the corresponding supplements don't, and may even harm the heart, Erwin says.

Evidence - based literature shows that reducing your LDL cholesterol is the most effective way to reduce your risk for heart disease.

Studies have seen that both compounds have the ability to reduce risk for heart disease and cancer.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and whole grains that contain fiber, particularly soluble fiber, may reduce the risk for heart disease, a disease associated with many factors.

How true are the assertions that the Mediterranean diet can reduce risk for heart diseases, help manage diabetes, and promote weight loss?

Choosing healthier, unsaturated fats instead of saturated fats can help reduce your risk for heart disease.

Getting enough of these three Bs lowers homocysteine and reduces your risk for heart disease and stroke.

Micronutrients: Understanding the Nutrient Density of Whole Foods We've been talking a lot about the effect that minimizing fat intake has on boosting insulin sensitivity, and reducing your risk for heart disease, cancer, hypertension, high cholesterol, and diabetes.In this article however, I'd like to introduce a different way of thinking about food — not as fuel, -LSB-...]

Check the suggestions in the NIH's THE BIG FOUR for ways to reduce your risk for heart disease and check with your doctor for a complete health screening so that your physical heart is in top notch condition!

Translation — less oxidative stress means a reduced risk for heart disease, heart attack, or stroke.

Another way to reduce risk for heart disease is to manage health conditions like high blood pressure.

In other words, if you want to prevent or reduce your risk for heart disease, replace that saturated fat - rich coconut oil with polyunsaturated fat - rich vegetable oils like canola oil.

Common wisdom (in other words, what you'll probably hear) dictates that when you eliminate «artery - clogging meat full of saturated fat and cholesterol,» you reduce your risk for heart disease, cancer, diabetes, and pretty much every other disease on the -LSB-...]

Much of this concern appears to be linked to a 2004 review of several observational studies that found an increased risk of prostate cancer — although a reduced risk for heart disease — in men with higher intakes of ALA (7).

These fats keep our cell membranes healthy, reduce the risk for heart disease, and play other roles in the body.

Soluble fiber such as pectin actually helps to prevent cholesterol buildup in the lining of blood vessel walls, thus reducing the risk for heart disease.

You've heard about all the great things omega - 3 fats can do for you, including boosting your mood, keeping your brain sharp and reducing your risk for heart disease.