Sentences with phrase «to reduce the risk of heart disease»

Moreover, they may help reduce your risk of heart disease by lowering your levels of dangerous, small LDL cholesterol particles (34).

One 2015 review found that eating 300 grams (or 4 servings) of fruit per day reduced the risk of heart disease by 16 % (7).

In countries where cows are grass - fed, consumption of high fat dairy products like butter is actually linked with reduced risk of heart disease (38, 39).

You'll also reduce the risk of heart disease due to an expanding waistline.

These nuts are high in fiber, which reduces the risk of heart disease.

They encourage parents to help babies love eating fruits, which may bring them health benefits later in life, such as reducing their risk of heart disease and cancer.

They argue that smokers should stop completely instead of cutting down to significantly reduce their risk of heart disease and stroke.

Emerging science shows that eating whole eggs actually reduces your risk of heart disease.

Even better, consuming nuts is linked to a variety of health benefits including reduced risk of heart disease, hypertension, cancer, inflammation, and cholesterol - lowering effects.

Further, studies indicate that aerobic workouts can fight your body's inflammatory response, thereby reducing your risk of heart disease.

Sleeping seven to eight hours at night reduces the risk of heart disease substantially compared with those sleeping less than five hours.

The following is my six - point program for reducing the risk of heart disease.

Recent research confirms that eating directly from the food pyramid does not reduce your risk of heart disease and does not encourage fat loss.

This potential common mechanism could help explain why physical exercise and diet, classic ways of reducing risk of heart disease, for example, are also thought to improve mood and help depression.

A study indicates that diets that limit the intake of refined carbohydrates, starchy foods, sugars, and trans - fats reduce the risk of heart disease.

Getting enough fiber reduces your risk of heart disease and diabetes as well.

Sleeping seven to eight hours a night reduces the risk of heart disease substantially compared with those sleeping less than five hours.

The # 1 killer of women isn't breast cancer; it's heart disease, and a drink a day reduces the risk of heart disease.

The fatty acids and antioxidants in olive oil reduce the risk of heart disease.

You are probably most familiar with health claims that certain foods reduce the risk of heart disease.

Evidence shows that exercise reduces the risk of heart disease as well as other chronic conditions such as type 2 diabetes, dementia and depression.

Including a lot of fruit and vegetables in your diet reduces the risk of heart disease, stroke, diabetes and even some forms of cancer.

But there is an upside: In a major clinical trial, tight glucose control sharply reduced the risk of heart disease and death in people with diabetes.

Studies and analysis have also detailed that fasting reduces the risk of heart diseases and cancer.

(8) Reducing high levels of HDL reduces the risk of heart disease, heart attack and stroke.

Why just reduce the risk of heart disease, though, when you may nearly eliminate the risk of heart disease with a healthy diet?

Bottom Line: By reducing total and LDL cholesterol and increasing HDL cholesterol, consuming coconut oil will go a long way into reducing your risk of heart disease (3).

Not only does this greatly reduce the risk of heart disease, it also seems to reduce the amount of fat being deposited on the body.

As it turns out, the practice of focusing on your breathing and thoughts may reduce your risk of heart disease after one 60 - minute session.

Did you know that by lowering your cholesterol, you can dramatically reduce your risk of heart disease and stroke?

In particular, fibre is a key component that many of us could do more of with research highlighting its role in helping reduce the risk of heart disease and type 2 diabetes.

It also reduces the risk of heart disease, be able to sleep better and increase the energy level.

People who lost weight achieved a reduction in blood pressure and serum triglycerides; significantly reducing the risk of heart disease.

The findings suggest women may be able to reduce their risk of heart disease by breastfeeding for at least six months per pregnancy.

This, in turn, may actually reduce the risk of heart disease.

They are most commonly praised for their heart - healthy benefits, such as reducing the risk of heart disease.

It removes the «bad cholesterol» (LDL) and is responsible for reducing the risk of heart disease and strokes.

It will help to prevent infections, and also, coconut oil reduces the risk of heart disease.

Future study about the metabolic changes in the immune system and the effect immune function may help reduce the risk of heart disease in people with HIV, added the researchers.

In fact Nutritional Therapy, along with exercise, has proven itself to be the best intervention for reducing the risk of heart disease because it addresses several of the underlying causes... not just one!

Rader suggests that a therapeutic approach to increase the expression or activity of SCARB1 could be a new way to reduce the risk of heart disease even though it would reduce HDL blood levels.

The FDA notes that omega - 3 fatty acids reduce the risk of heart disease.

Salmon is jam - packed with omega - 3 fatty acids which have been found to help lower cholesterol, potentially reducing your risk of heart disease.

The results revealed that even a daily intake of 200g was associated with a 16 per cent reduced risk of heart disease, an 18 per cent reduced risk of stroke, and a 13 per cent reduced risk of cardiovascular disease.

Eating more than 600 grams of fruit and vegetables reduces the risk of heart disease, being overweight, and obese

Catechins have a number of reported health benefits from reducing the risk of heart disease, and possibly even helping to prevent Alzheimers and cancer.

The FDA says that consuming 25 grams of soy protein daily reduces your risk of heart disease yet even the American Heart Association no longer supports the health claims about soy endorsed by the U.S. government.

Dietary fibre intake reduces the risk of heart disease, stroke, high blood pressure, diabetes, obesity and metabolic syndrome.