Sentences with phrase «to reduce waist circumference»

Women who completed the Internet intervention reduced their waist circumference by 1.3 inches more than women who did not complete the intervention.

«If overweight, losing some extra weight or reducing waist circumference [may help],» says the Telome Health site.

In another study, participants reduced their waist circumference by 4 to 7 percent.

DuPont Nutrition & Health (DuPont) announced the launch of HOWARU ® Shape, an innovative probiotic formula clinically proven to reduce waist circumference in overweight adults.

One study in the British Journal of Nutrition revealed that having an extra five cups of pulses per week is about as effective at reducing waist circumference as cutting 500 calories a day.

In another study in obese men, 30 grams of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches (14).

Research suggests that consuming the slick stuff may help reduce waist circumference and abdominal obesity.

A study in overweight and obese adults found that eating 5 cups (910 grams) of navy beans and other legumes per week was as effective as dietary counseling for reducing waist circumference, blood sugar and blood pressure (45).

The tomato juice supplementation was found to significantly reduce waist circumference, serum cholesterol and inflammatory adipokine levels in the subjects.

Mediterranean diet supplemented with nuts reduces waist circumference and shifts lipoprotein subfractions to a less atherogenic pattern in subjects at high cardiovascular risk.

A 2009 study on obese women found that supplementing with coconut oil led to an increase in HDL Cholesterol (good cholesterol) and a reduction in LDL Cholesterol (bad cholesterol), they also lost more weight than the control groups and reduced their waist circumference [5].

According to a study published Thursday in the journal Psychosomatic Medicine, engaging in enjoyable leisure activities can lower stress hormones and blood pressure, make you feel better all over, and reduce your waist circumference and body mass index (although Im pretty sure the Friday night gala all - you - could - eat seafood buffet probably canceled out those last two benefits).

A study published in a 2012 edition of the «British Journal of Nutrition» reports that a reduced - calorie diet with a one - to - two protein / carb ratio was most successful for diet adherence, body - fat reduction, reduced waist circumference, a lower waist - to - hip ratio and preservation of lean body mass compared with diets with one - to - four or one - to - one protein / carb ratios.

There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (15, 16).

In one study, results showed that consumption of black tea over a 3 - month period inhibited weight gain and reduced waist circumference.

Studies show that the medium - chain fats found in coconut oil lead to a reduced waist circumference, various improvements in metabolic health and weight loss (25).

According to one study on obese individuals, consuming apple cider vinegar daily resulted in lower triglycerides, reduced waist circumference, and weight loss.