Instead of
just relaxing into it and enjoying it at the time, we get too caught up on what the ultimate outcome might be.
Keep the core lightly activated and
relax into it as you feel your knees start to move closer towards the floor.
These are the stretches you hold for 10 to 30 seconds, repeated several times, holding each pose while the
muscles relax into it.
I've heard your name and mentions of «Killing the Sacred Cows...», but only now
feel relaxed into myself enough to read your blog at a measured pace — which is progress for me as skimming seems to have been a way of life.
If I ran into traffic and arrived late, I just
relaxed into it.
The open man, on the other hand, accepts his fear and
relaxes into it.
We run from pain, we are afraid of pain, but by leaning into it,
we relax into it and often we can ride that pain right into release and new life.
But it is also soul food for my brain, helping me to
relax into myself.
When I say
he relaxed into me slowly, I mean it took years.
We do have trouble with his growth spurts and teething interfering with sleep, but with a little extra cuddle and lullaby
he relaxes into it.
Start the first feeding at a time when both you and your baby can
relax into it the most.
Think about it, whenever you're in pain, or discomfort - take for example being REALLY REALLY cold, does it feel better to tense up and try to make it go away to no avail, or to just
relax into it?
Another benefit, is that relaxing changes your perspective on life - something that may have seemed «difficult» can become «easy» when
you relax into it.
Flexibility takes time and consistent effort, so be patient and
relax into it.
That being said, you should always be sure that whichever position you choose to hold, your body is able to
relax into it.
If you come across a particularly sensitive area or knot, stay on top of it for 30 seconds and remember to breathe and
relax into it.
Once you have achieved the yin yoga posture, your only job is to
relax into it and allow time and breathing to take you deeper.
Relax into it and release it.
Why: This is a take on one of those slow, steady stretches that will likely feel really good when
you relax into it.
Can
relax into me, and I into her.
If you are expecting very little from the film, you can
relax into it and find it an enjoyable watching.
I like to think of this as a Sunday afternoon game, something I could just put on and complete at my leisure with no pressures allowing me to
relax into it.
The middle of the film is where the characters begin to
relax into themselves, and in the last third it becomes very grand and cinematic using a lot of crane shots.
The trick was to
relax into it, put one foot in front of the other, enjoy the day, and not be in a rush to beat everyone.
The experience of having text come at you as if shot from a gun is a bit unnerving at first, but I can see how, if you were to «
relax into it,» as my dentist is fond of saying, it might be no more unpleasant than reading paragraphs on the tiny screen and could even be preferable.