Sentences with phrase «to relax one's body»

Most guide the listener through relaxing the body by releasing muscle tension.

After relaxing your body in this position, begin the stretch by applying downward pressure on the palm with your opposing hand.

Additionally, you must have ample time for relaxing your body, and enough time for kids.

Watch your favorite TV show or read a good book while relaxing your body on this comfortable sofa.

This handsome boy is offering me friendly relaxed body language as he stands at an angle showing he is feeling comfortable about my presence.

Stand up with your feet roughly about shoulder width apart and relax your body as much as possible with your arms by your sides.

The warm water helped tremendously with the pain as I focused on steady breathing and tried to relax my body through the contractions.

Active relaxation is a practice which is exclusively devoted to the aim of relaxing your body and mind.

Three full breaths — all it takes to change the physiology and relax your body from the fight - or - flight response.

It doesn't lessen the intensity of the contractions, it doesn't relax the body so baby can emerge and it doesn't help the staff to delivery baby safely.

After relaxing your body in this position, begin the stretch by apply downward pressure on the palm with your opposing hand.

It's important to relax your body when you feel this happen, because if you're too tight, the added tension can break your leash.

Explore art, deepen your awareness of the present moment, and deeply relax your body and mind in this full day mindfulness intensive.

Hold in the position for a second, then relax your body and then do the same with your other elbow and leg.

Combined with the correct breathing technique, progressive muscle relaxation is a wonderful exercise to fully relax the body, and is fantastic to conduct before bedtime.

This allows us to release all the tension in the body and relax the body enough to prepare for sleep.

Because touch is a baby's first sense, massages can help them relax, and when a baby is comfortable and relaxed their body releases the «happy» hormone, oxytocin.

This would therefore help to relax the body following an intense workout.

By comparing cerebral activity from a person in an urban setting to that same person in a forest environment, they found that forest bathing did indeed relax the body and slow brain activity.

Instead, continue the deep nasal breathing from the belly, which will naturally relax your body and limit high amounts of stress perception and cortisol release.

Spending time outdoors is not only about relaxing your body and soul but it also makes you a much healthier person too.

You want to see relaxed bodies and tails and it looks like they are clearly enjoying the interaction.

A cherry smoothie is particularly beneficial if you work out at night because cherries contain melatonin which help relax your body.

Hold each stretch for 1 minute while relaxing the body and breathing.

With practice, we can learn to relax our bodies in a very short amount of time, in minutes as opposed to hours.

It is a mineral almost all of us are deficient in, and it's too bad because magnesium is responsible for relaxing your body and eliminating waste build - up in cells.

After relaxing the body, bring one leg across the other, while at the same time rotating upper body and head in opposite direction.

Many find immediate benefits like more open hips, a more relaxed body and centered mind.

They can potentially balance the chakras and relax your body on a deeper level.

Progressive Relaxation «'' There's great research behind this technique, which relaxes your body through repeatedly contracting and then relaxing your major muscle groups.

Consciously relax your body.

So instead of attempting to properly «energize» yourself with aggressive methods before an upcoming gym session, try completely relaxing your body and mind for half an hour with some soft music or breathing techniques.

Intensely relaxing body treatment using warm clam shells and avocado oil with hints of tiaré flower - a memorable, long - lasting experience.

Temporary spells of obstructive sleep apnea syndrome may also occur in individuals who are under the influence of a drug (such as alcohol) that may relax their body tone excessively and interfere with normal arousal from sleep mechanisms.

While static stretches relax the body, dynamic stretches get the body ready to work.

Physically relaxes the body Calms the nervous system Lowers blood pressure Reduces heart rate Slows respiration Relieves tired and achey muscles

Long, deep, and full breathing relaxes your body, focuses your mind, and stimulates your pituitary gland to increase its secretion of Oxytocin, the hormone which causes your uterine contractions.

Italy is just the right place to relax your body mind and soul at.

The idea behind massaging with lotion is to help the baby stay calm and relax his body not to mention keep the skin moisturized.

Breathing through the nose, however, does the opposite, and relaxes our body into parasympathetic mode.

Focus on how relaxed your body is becoming.

It has been shown to help those struggling with depression, high blood pressure, and sleep issues, by not only relaxing the body from the inside out, but also helping one feel more joyous.

I look at you asleep, and the world you are in, the little smile in the corner of your lips, the flicker of your eyelids, your naked relaxed body, all these are mysteries.

Our method of karate is based upon using a natural relaxed body condition.

Teach them some things that they can do when they feel nervous or have trouble falling asleep, such as breathing deeply and slowly, progressively relaxing their body from toes to head, or imagining a place like a beach or a playground in detail.

And they approach all these tasks, including school learning, with a well - rested, well - nourished and reasonably relaxed body.