Sentences with phrase «to relax the muscles»

The heat can help relax the muscles surrounding your joints and minimize any pain you may be experiencing.

Your heart: Thyroid hormones influence your heart rate and help control blood flow by relaxing the muscles in the walls of your blood vessels.

In this exercise relax the muscles of the upper part of the body.

This breathing exercise aims to stretch relax your muscles after a good night's sleep.

If you are stressed, try to relax your muscles as much as possible.

But in order for these connective tissues to be affected, you must relax the muscles around the spine itself.

However, stretching comes in really handy for relaxing our muscles during the recovery period, and make muscle growth much easier.

There are also several simple, but effective exercises that will teach you how to relax your muscles during times of tension and stress.

Work out in the hotel's fitness room, and then relax your muscles with a steam in the sauna, or arrange to have a professional massage in the hotel spa.

Generally, passive stretching is the most common and should be used to relax the muscles with little to no resistance.

-- Relax you muscles before sleep with a warm bath.

Helps relax muscles so you can sleep at night.

Deep breathing helps to relax muscle tension, slow heart rate, increase oxygen and keep you feeling in control.

Try literally relaxing the muscles all around your eyes and imagine that you are looking out from the back of your eyes, from deep inside your head.

What I learned from my grandmother was that relaxing the muscles completely made my contractions much easier and less painful.

A soothing massage scented with our own traditional oils to relax your muscles from the journey.

As such it is a powerful method to relax muscle contraction and inflammation following exercise.

It does an excellent job of widening the blood vessels by relaxing muscle cells in the vessel walls to regulate blood pressure.

Move on to a hamstring stretch to further release the tension from your lower back and deeply relax the muscles.

Using topical magnesium supplements can help the body absorb the amount it needs and will naturally relax your muscles.

Getting into the water too soon can help ease the pain of labor, but might also potentially slow down labor as the warmth might relax muscles too much.

Similarly, being immersed in warm water during your labor can help to relax your muscles thereby reducing the amount of pain you feel.

The theory is that if you can voluntarily relax those muscles, you can make it easier for your baby to be born.

Why it works Besides relaxing muscles and lowering heart rate, it appears to reduce levels of the hormone cortisol (associated with pain and inflammation), a 2014 research review found.

Learning how to consciously control and relax these muscles allows you to increase sensation during sex in many ways... need I say more?

Slow your breathing, and intentionally relax the muscles of your head and neck.

They are located beneath the abdominal muscles, so it is helpful to relax those muscles first.

Now try relaxing your muscles, stay present by focusing on your breath, feeling your lungs fill completely, and empty slowly.

It also helps relax muscles, including our uterine muscles — this reduces and / or eliminates menstrual cramps in many women.

It has a lovely outdoor swimming pool where you can take a quick dip or just relax your muscles after a long day of sightseeing.

Relax the muscles of the face; relax the jaw and tongue.

By relaxing the muscles in the feet and legs, her pelvic floor also will relax.

This peace will allow you to relax your muscles as you will be able to focus on the quiet around you.

By relaxing muscles in the cardiovascular system, magnesium lowers blood pressure and maintains a steady heartbeat.

Extremely good for relaxing muscles, clearing the mind and generally making you feel more balanced and tranquil.

There is even a Jacuzzi and heated pool on site where you can relax your muscles before slipping under the covers for the night.

This technique focuses more on the body's physical reaction to pain and stress and teaches women how to relax their muscles during labor.

Helps relax muscles so you can sleep at night.

Throughout pregnancy, you will produce higher levels of progesterone, which relaxes the muscle tissue throughout your body along with the G.I. tract (gastrointestinal tract).

Magnesium relaxes the muscles while calcium constricts them.

Passionflower, lavender and hop tea will also help relax muscles while soothing irritated throat tissues.

This virtually painless process relaxes muscle tissue and oxygenates the surrounding area, allowing the body to heal more rapidly.

Then relax that muscle group.

Anyone who practices gymnastic exercises such as the handstand, v sit or planche press up will defiantly gain from improving their mind body connection as the training to master the ability to contract or relax any muscle at will produces far more awareness of what muscles are being used and what your body is doing when you practice such exercises.

Try a new way of breathing — take a deep breath in through your nose and blow it out your mouth, relaxing your muscles on the outbreath.

The more relaxed the muscles around your stomach and midsection are, the easier it is for the diaphragm to do its job.

In my practice, I recommend that clients sit and consciously relax their muscles while voiding through diaphragmatic breathing, which encourages our pelvic floor muscles to relax.