Sentences with phrase «to repeat on the opposite side»

Hold the stretch for 30 seconds, and then repeat on the opposite side.

Hold this pose for 30 seconds before repeating on the opposite side.

Complete your reps and then repeat on the opposite side.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Repeat on opposite side for 60 seconds.

Symmetry and asymmetry are essential considerations — all the moves and decisions taken throughout the process are somehow repeated on the opposite side, whether they are mathematical or regarding layers of colour and tone.

For The Battle Rings Pendulum Swing, complete a set to failure, rest for 60 seconds then repeat on opposite side.

Repeat on opposite side.

Flip and repeat on opposite sides.

Rotate bread 180 ° and repeat on opposite side, only cutting to midpoint again.

Repeat on the opposite side.

Bend one knee as far as you can while keeping the other leg straight to the side, then raise back up and repeat on the opposite side.

Repeat on opposite side; alternate for 2 minutes, moving as quickly as possible.

Return to center squat, touching dumbbell to floor; repeat on opposite side to complete 1 rep.

Lower the skyward leg an repeat on the opposite side.

Repeat on opposite side, with your left leg extended out in front of you.

With your hands directly under your shoulders and your core tight, tap one foot into the water, return it to the board, and repeat on the opposite side.

Return to plank and repeat on the opposite side.

Return to previous position and repeat on opposite side.

Repeat on opposite side.

Step down and repeat on opposite side.

Repeat on the opposite side and breathe deeply.

Return to starting position and repeat on the opposite side.

Lower the dumbbell to the floor and repeat on the opposite side.

Lower down, and repeat on the opposite side; that's 1 rep.

Jump back to plank position, then repeat on the opposite side.

Roll back to start and repeat on opposite side.

Breathe one to three minutes and repeat on the opposite side.

To do it, hold one dumbbell a few inches above your chest as you perform all your reps on the other side, then switch and repeat on the opposite side.

Hold for 5 — 15 breaths, then release and repeat on the opposite side.

Return to starting positon and repeat on the opposite side; thats one rep. Do 2 - 3 sets of 12 - 15 reps.

Hold for 5 breaths; repeat on opposite side.

After finishing your desired reps, change the weight to your other hand and repeat on the opposite side.

Repeat on the opposite side, twisting as fast as possible.

Return to starting position and repeat on the opposite side; thats one rep. Do 2 - 3 sets of 12 - 15 reps.

Bring your leg back through the same way and repeat on the opposite side.

Repeat on the opposite side.

Then rotate body to lunge diagonally to the right (D); return to «B.» This is 1 rep. Do 5 reps, then repeat on opposite side.

Lower the weight and repeat on the opposite side.

Hold for 20 - 30 seconds and repeat on opposite side.

Complete the entire alphabet and repeat on the opposite side.

After about 5 long breaths, repeat on the opposite side.

Hold the stretch and repeat on the opposite side.

Switch legs and repeat on opposite side.

Return to start and repeat on the opposite side.

Rise up and repeat on opposite side.

Then, repeat on the opposite side.