Uncovering the mechanism that links metabolism and circadian rhythms could lead to drugs to combat obesity, aging and jetlag and help shift
workers reset their body clocks.
Caffeinated beverages are the worst — they can
actually reset your body clock by delaying a rise in melatonin levels, according to research published in Science Translational Medicine.
Whatever is keeping you awake, you might want to follow some doctor's advice on how to
reset your body clock.
As irritating as this problem is, there are things you can do to
reset your body clock and help you get back on track even sooner.
As irritating as this problem is, there are things you can do to
reset your body clock and help...
Travelling between different time zones, being exposed to artificial light in the evenings, or switching to a night shift will make
us reset our body clock.
My litsea blend soothes aches and
resets your body clock.
The brain gauges the amount of light you get each day, and it uses that information to
reset your body clock.
It helps correct your melatonin and
reset your body clock.