Sentences with phrase «to retain muscle mass»

For many people, studies show that intermittent fasting leads to increased fat burning and fast weight loss while retaining muscle mass by forcing your body to use up fat stores as fuel.

Aside from retaining muscle mass, you'll also see a testosterone level increase, necessary for muscle growth.

Most cats lose weight far more efficiently on a canned food than dry food diet: they lose body fat while retaining muscle mass.

DHT is the male sex hormone so this prohormone is a strength booster which lets you lift heavier and harder and can extremely help retain muscle mass while one is in a caloric deficit.

If validated in humans, the findings would suggest that boosting sirtuin levels may help older people retain their muscle mass with exercise, Guarente says.

Because the process of ketosis uses body fat as fuel, one particular group of athletes — the bodybuilders, use this diet as a tool for dropping fat and water, and retaining muscle mass during the cutting phase of their pre-contest preparation.

Leucine retains muscle mass when you're not training Elderly people who do transcendental meditation live longer, and meditation reduces the chance of dying from cancer or cardiovascular disease.

Training and a bit of a diet together keep ageing muscles strong If you're planning on living to a hundred and you want to retain your muscle mass without using hormone therapy, then according to the scientific literature, there's only one way that may work: by going continuously hungry.

What these two and many other studies have revealed is that by simply taking your final sets to the extreme, you can substantially boost fat loss while retaining muscle mass, thereby improving both your muscle size and definition with the help of the same workout.

Plus, your ability to retain muscle mass and cardio fitness differs from person to person and depends on how hard you've been training.

By trading up from steady - state cardio to high - intensity intervals (HIIT), you'll force your body into an alternative biological sequence, prompting it to burn more fat, retain muscle mass and increase metabolism.

More: Retain muscle mass: lose weight with slow carbs 16.10.2011 Slow carbs make you more muscular and more active: animal study 03.10.2011 Go for slow carbs and grow slimmer and more muscular 30.09.2011

Keep in mind study also points to the elderly needing more protein to retain muscle mass.

This is a good ingredient to add to your diet for weight loss because it helps your lose weight while retaining muscle mass.

Consuming plenty of calcium is important for reducing fat while retaining muscle mass.

In other words, ketones spare those branched - chain amino acids, leaving higher levels of them in circulation while also helping you retain muscle mass and promoting longevity.

In these programs, hcg injections plus extremely low calorie, no fat diets help patients to lose significant amounts of weight quickly while retaining muscle mass and high levels of energy.

In fact, it does sound so simple and easy to reduce it while retaining the muscle mass, right?

The workout will help build lean muscle and retain the muscle mass that you already have.

It's safe and effective and completely reliable when it comes to shedding pounds but retaining muscle mass.

Combining all those along with the reduced calorie intake, and you lose more fat but retain the muscle mass.

Many body builders also use a ketogenic diet during their «cutting» phase (attempting to burn as much fat as possible while retaining muscle mass).

Studies have shown that protein helps you retain muscle mass and reduce body fat while you're losing weight.

CLA will help increase your ability to burn fat, as well as increase your ability to retain muscle mass, prevent against several types of cancers, such as colon and lung cancers.

By adding a protein supplement to your diet, you can lose fat mass while retaining your muscle mass.

Regular activity helps to retain muscle mass (which can decrease pain from osteoarthritis) and aids circulation; it is also useful to assist bladder and bowel function in the elderly.

These pets often become more sedentary, so they need a diet that has high protein and reduced calories to retain muscle mass while accounting for lower activity levels.