Sentences with phrase «to return to a standing position»

Now squat down slowly until your bottom lightly touches the chair then return to standing position.

Hold for five seconds before returning to a standing position.

Slowly return to standing position pushing through the heel of your leading foot.

Repeat on the other side, then return to standing position.

Hold onto this position for a split of a second before returning to the standing position.

Slowly return to a standing position and complete all remaining reps before switching legs.

This is one rep. Return to a standing position and descend doing the same movement on your right side to even things out (c).

Then slowly return to a standing position while simultaneously re-extending your arms over your head.

Pause for a brief moment at the bottom of the squat before returning to a standing position by extending the hips and knees.

While at the same time returning to a standing position press into your heels and bring the weights to your shoulders (palms facing the ceiling) to perform a bicep curl.

Hold it for 30 seconds, then return to the standing position and repeat the movement with the other leg, again holding the end position for 30 seconds.

Return to a standing position and repeat.

Keep your spine neutral at all times and your core engaged as you use your quads, glutes and hamstrings to swing the kettlebell forward and return to standing position.

Return to standing position and lower your arms.

Return to a standing position.

Then, step your right foot forward about two feet, lower your body so that both legs make 90 degree angles and push off with your right leg to return to the standing position.

Hold this position for a few seconds before unclasping your hands and returning to standing position (c).

Squeeze your glutes and drive through the heel to return to a standing position and repeat.

If you tried it and you feel absolutely nothing, try doing these from a standing position, doing the roll and then returning to a standing position.

As you exhale, drive through your heels, spreading your feet apart and extending your knees and hips as you return to a standing position.

At the bottom, squeeze your glute and drive through the heel to extend the knee and hip and return to standing position.

Exhale, engage your core and press through the heels to return to a standing position.

Return to a standing position and repeat with your other leg.

Hold for a beat, then return to standing position.

Return to a standing position and repeat for designated reps.

As you return to the standing position, press the dumbbell overhead.

Return to a standing position and maintain an upright posture.

Bend knees slightly; use thigh and glute muscles to return to standing position.

For instance, during squats, you squeeze your glutes as soon as you return to standing position before you do another repetition.

Now push down through the heels and return to standing position.

Hold this position for five seconds before rotating back down and returning to a standing position.

As you return to standing position kick forward with the leg that lunged back and return to lunge without planting the foot anywhere except at the bottom of the lunge move.

Return to the standing position and kick to the front again with the same leg.

Return to the standing position, then lunge with the other leg (and rotate to the left this time).

Touch the box, and return to a standing position.

Walk your feet back to your hands, and return to standing position, repeat.

While bending your knees to lower yourself to grip the bar shoulder width apart and push through your heels to return to a standing position and rest the bar on your upper thighs.

Once you've reached the lowest position you can without leaning forward too much or letting the knees collapse in, return to a standing position, using your glutes to propel yourself.

Squat down as per the instructions for the normal squat above and then as you return to your standing position push the dumbbells upwards and straighten your arms, hold for a count of 1 and then lower the dumbbells slowly back to starting position and continue down into your squat, the movement should be fluid so one movement continuing into the next.

At bottom of squat, press through heels and return to standing position.

Game Guidelines: Try to keep the spine as neutral as possible when leaning forward from the supporting ankle and returning to a standing position.

-- When you return to a standing position, squeeze your glutes into the full hip extension.

Squeeze your glutes to return to standing position, bringing hands back to hips (d).