Sentences with phrase «to run on a treadmill»

Therefore, your net calorie burn while running on the treadmill is about 250 - 30 = 220 calories.

Two different times this week I have done eight mile runs on the treadmill at our gym.

Studies have shown that the length of a runners stride can differ when running on a treadmill with different size belts.

However, before you buy a treadmill for your dog, ask your veterinarian first if your dog is actually capable of running on a treadmill like any person would.

And thanks for the congrats I think the fact that I did my last long run on the treadmill in the gym helped out.

An example would be to substitute running on the treadmill with riding a stationary bike.

This promotion of more blood flow is greater in dynamic stretches than static stretches or as general warm - ups like running on the treadmill or biking etc...

You can actually burn twice as many calories in a resistance workout than you would with a cardio workout such as running on the treadmill.

One is steady - state cardio, the type you will get just running on the treadmill, at the same speed from start to finish, for an hour a day.

I don't run on the treadmill so much, but I will do a lot of hiking.

Most of my clients, for example, hate running on a treadmill.

After school I headed straight to the gym and got in a great workout, which consisted of a 4 mile run on the treadmill followed by 35 minutes of full body weight training.

The variety these programs offer is what makes them so interesting, when compared to a 30 - minute run on a treadmill like a hamster.

You don't need to warm - up by running on the treadmill for half an hour.

Another long run on the treadmill for me, most likely!

In one study, 44 men ran on a treadmill for 10 - 15 seconds without a warm up.

I didn't always enjoy running on the treadmill, but somehow it made it's way into my regular exercise regimen.

Comparing the performance of rats of various ages, the researchers found that the amount of satellite cells increased when rats ran on a treadmill for 20 minutes each day for 13 weeks.

I am 37, have been eating smaller meals, more veggies and running on the treadmill about every over day for 20 mins a day plus sit ups for 1.5 years.

That's not long compared to the lengths that people run on the treadmill.

I love running on the treadmill, but let's be honest: it's not the most entertaining workout.

I mainly run on the treadmill so probably wouldn't use it, but I love the idea for bike and elliptical workouts.

And there's another thing: if you start running on the treadmill in a steady state, the body will return to its normal metabolic rate in a couple of hours.

On day two, the athletes ran on a treadmill for three hours at an intensity equal to 64 percent of their maximum oxygen capacity.

You can burn calories while gaining muscle and increasing cardiovascular, rather than simply running on a treadmill.

Let's face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts.

By the last week of the 10 week plan, I could barely lift my feet to run on the treadmill because I had zero energy.

At least running on the treadmill isn't nearly as painful.

Also, consider doing your first run on the treadmill.

If you're still running on a treadmill or riding a bike hoping that you get a ripped six - pack, you definitely have a long way to go.

The exercise group ran on a treadmill three times a week for five months.

Running outside vs running on a treadmill vs running in the same spot all have differences.

I usually run on the treadmill if it's dark — however if I do venture outside I wear reflective stripes.

You don't need to spend hours of cardio each week running on a treadmill or around your local park.

Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.

So in the general scheme of things, any exercise you can think of... even running on a treadmill is game to be part of a circuit.

We were never designed to run on a treadmill endlessly, yet we tell ourselves that we have to in order to be successful, valued or even important.

If you have 15 minutes to run on the treadmill before you start making dinner, go for it.

We've run on the treadmill beside each other a few times.

Those in one group were forced to run on a treadmill once a day.

In middle school I would occasionally run on the treadmill to burn calories, but I hated every minute of it.

If a nice run on the treadmill isn't an option, a few infrared sauna sessions might be the perfect solution.

Your body doesn't know the difference between running on a treadmill or running from danger.

Running on treadmill keep your informed about the distance covered, your heart rate or amount of calories you have burned while running or walking.

An upper body workout does not always imply running on the treadmill or lifting a bar bell.

Walking or running on a treadmill mimics the same activity that you would do outdoors.

Not everyone likes that atmosphere, and thankfully, you have plenty of options when it comes to getting exercise that don't involve running on the treadmill.