Sentences with phrase «to stabilize the muscles»

To target the small stabilizing muscles of the spine, you need to introduce lateral resistance... but without spinal rotation.

If the exercise you are doing does not require activation of core stabilizing muscles, the brain will not activate them.

Maintain an upright posture so your ab muscles will work as stabilizing muscles increases stability and endurance.

To keep that joint stable we rely on several smaller stabilizing muscles to keep the joint working correctly.

It's even superior to bent - over rows because it targets the upper back and core stabilizing muscles more effectively and you can add resistance by using a back pack loaded with plates.

This is an awesome, advanced move that will activate your deep stabilizing muscles and your working muscles simultaneously.

Not only does this movement require full engagement of the core muscles connecting to the hips, but it requires an athlete to stabilize the muscles around the shoulder joints.

This is because it doesn't depend on stabilizing muscles.

It's not uncommon to see bodybuilders with weak core muscles and it's very obvious that their lack of strength in those important stabilizing muscles ultimately reduces the effectiveness of their workouts.

Training with machines only will force your body to move in the planes only allowed by the machine, thus keeping a lot of stabilizing muscles from becoming activated.

Strong stabilizing muscles not only prevent injuries, they help the working muscles work more efficiently by providing optimal support and stability.

The movements assist in strengthening your core by training the often neglected stabilizing muscles.

These key stabilizing muscles are also directly tied to your powerhouse.

This activation of stabilizing muscles improves your stability and leads to better posture.

I have to say, I just LOVE this one for building back thickness and for developing strength in the deep, stabilizing muscles of the back (upper to lower).

And most importantly, we can use our breath to activate our deep core stabilizing muscles, thereby protecting our pelvic floor.

The purpose of such exercises is to strengthen the major running muscles and the smaller stabilizing muscles that help support the running motion.

Exercises that enable free movement in all directions with stimulation of stabilizing muscles in every action are preferable.

Cross-training helps strengthen stabilizing muscles and reduce a runner's risk of injury as well.

The rationale for using free weights is that you need to stabilize the free weight in all three planes (frontal plane, sagittal plane, and transverse plane), which additionally trains stabilizing muscles, it allows for a greater range of motion and permits more variation.

If you have been training with barbells and dumbbells and NOT with machines, you already have developed these small stabilizing muscles which form the rotator cuff.

>> PUSH - UPS: The base of strength comes from stability, and the medicine ball can be used to stabilize muscles like the chest by putting your hand (s) on the medicine ball.

When 17 - year - old Bailey Begovich puts on the stiff canvas jacket and pants that help stabilize muscles and minimize movement, she knows that such physical control is only part of the challenge when she aims her air rifle.

During the isometric hold, deep core stabilizing muscles such as transverse abdominis and iliopsoas and other nearby muscles get contracted simultaneously to stabilize and enable the straight body alignment.

While pushing a barbell you are using stabilizing muscles to keep the load on the intended path.

I know we do a lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to train that really fires up the intrinsic stabilizing muscles of the hips, butt and core - those muscles that support our posture, alignment AND sculpt those dangerous curves:) You can do this at home with a couple jars of peanut butter (or coconut oil, or light dumbbells) for props like I am - I had to eat some to even out the jar weight LOL.

This means that they can stabilize your muscles by working them extra hard.

That's an advantage for beginners, but once you're no longer a newbie, having to stabilize the weight works to your advantage since you get stabilizing muscles get in on the action and you get more muscle fiber activation.

Researchers present the first clinical study that provides evidence that an extended - release sialic acid supplement may stabilize muscle strength in patients with GNE myopathy (GNEM), a rare hereditary, progressive, adult - onset muscle disease.

«Using these linkers, we were able to stabilize the muscle fibers,» explains Rüegg.

While barbells allow you to hit the chest with some seriously heavy weight, dumbbells provide an opportunity to work each side separately and fix any existing muscle imbalances (which are often painfully and ridiculously visible) as well as train crucial stabilizing muscles.

-- The minimal engagement of stabilizing muscles increases the load over the quads.

This exercise requires a matched pair of moderately heavy dumbbells or kettlebells and works your core, obliques and back stabilizing muscles and shoulders.

The paths of the machine weights are locked into a predetermined path, where stabilizing muscles are not used.

Below your 3 main glute muscles you have a series of stabilizing muscles called the obturators — also known as the «deep six.»

Don't pre-fatigue stabilizing muscles.

It's a back extension done with lateral - pulling resistance from the cable, which immediately activates the lateral stabilizing muscles of the lower back and spine as you're doing the back extension exercise.

«This strengthens the deep - lying stabilizing muscles in your core.»

Ugi exercises are known for developing core muscles, especially building up the supporting stabilizing muscles which are so beneficial to have for day to day strength and health.

It is bad for the ACL (anterior cruciate ligament) and it also takes the hamstrings and stabilizing muscles out of the movement.

Just as importantly, planks activate stabilizing muscles that support your body and help you maintain better posture.

Free weights challenge the arms in a way that machines do not - they require stabilizing muscles to keep good form and to perform the movement (think of a bicep curl on a cable machine versus with free weights).

Though it's a lower body exercise, it engages core stabilizing muscles including the abs and lower back to stabilize your upper body throughout the movement.

It promotes the use and strengthening of all abdominal and spine stabilizing muscles.

But there are also other muscle groups involved, such as stabilizing muscles and the antagonists to help you control the movement.

Besides working the anterior delts, the exercise also requires the activation of a number of stabilizing muscles such as the trapezius, erector spinae, biceps, rotator cuff and serratus anterior.