Sentences with phrase «to stabilize the weight»

Other muscles are involved in stabilizing weight on the back and maintaining balance.

As you stand on one leg, bring awareness to your upper body to help stabilize weight throughout your body.

The shoulders play a major role in stabilizing the weight as you perform the movement.

Additionally, it prevents you from getting the full benefits of the squat by stabilizing the weight, thus reducing the load on your muscles.

By working the overhead press, your body works together to lift and stabilize the weight overhead.

Also, since you have to work to stabilize the weight while lifting it, instead of having a machine do that for you, your overall stability will dramatically increase.

In this drill, the core has to stabilize a weight moving very dynamically around it, and then suddenly stop it!

That means stabilizing your weight in your hips so that your knees stay over the center of the pedals.

I want to introduce to you a program and products which when taken in combination with movement, can bring balance back to your metabolic system and other systems responsible for stabilizing your weight.

That means you need to effectively stabilize the weight.

Keep a tight grasp of the barbell and try to stabilize the weight as you lift.

Cut these out first and your child will probably see results in stabilizing their weight, and they will probably sleep better right away.

The wide variety of both big and small muscle groups engaged when using the devices helps build wrist, forearm, upper body, and core muscles through the action of the user continuously stabilizing their weight on the device.

«I look at energy levels, food and exercise behaviors, and use that intuitive process to learn what your body needs, which often helps stabilize weight naturally.»

It is a great exercise to build muscle in your entire upper body, hitting your arms, shoulders, chest and making your core and legs stabilize the weight.

I have witnessed strong traditional overhead pressers humbled by a 70 lb keg because they could not stabilize the weight overhead with the water sloshing around.

On the other hand, exercising — or playing tag outdoors, riding bikes, etc. — for at least 30 minutes everyday can help your child stabilize their weight and even fall asleep.

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Hold a heavy dumbbell at your chest to make your quads, glutes and hamstrings go into overdrive, while your upper body stabilizes the weight, too.

That's an advantage for beginners, but once you're no longer a newbie, having to stabilize the weight works to your advantage since you get stabilizing muscles get in on the action and you get more muscle fiber activation.

In fact, coconut oil added to the diets of diabetics and pre-diabetics has actually been shown to help stabilize weight gain, which can dramatically decrease your likelihood of getting adult onset type - 2 diabetes.11

The Power Snatch offers a lot of benefits because you are catching and stabilizing the weight over your head, which targets shoulder integrity and stability, vertical stability and as well as strengthening the posterior side.

Stabilize the weight through the mid-section and then squat down trying to maintain a balanced posture throughout the exercise.

Obviously, the lower body as this is the part that moves the weight up and down, but also the upper body, since this part has to stabilize the weight on your shoulders.

You can see in the picture how engaged her mid-section muscles are as she is stabilizing the weight of the sandbag.

The shoulders also may help to stabilize the weight as you flex and lower the bar.

The fiber is of both soluble and insoluble types — soluble fiber is linked to lowering cholesterol and reducing the risk of heart disease, and both types are helpful in controlling hunger, stabilizing weight, and regulating digestion.

This is the body's way of trying to stabilize weight.

But what if you took a moment to focus on all of the gains that accompany a thoughtful and well planned plant - based lifestyle, such as glowing skin, stabilized weight, new and interesting meal plans, increased energy, lower predisposition to many health conditions, etc.?

This translates to much less work for the chest, shoulder and triceps muscles when it comes to stabilizing the weight and they are free to exert more force upwards.

Since your body does not need to stabilize the weight that much in this position, you can put more effort into isolating the quads.

The way it does this is by forcing all muscle groups to contract simultaneously in order to stabilize the weight and keep you from getting buried under it.

In order to stabilize the weight the body employs some very complex methods with which to cope with the weight.

Use dumbbells rather than a barbell if available as it increases the difficulty and requires you to focus on stabilizing each weight.

The fiber is of both soluble and insoluble types — soluble fiber is linked to lowering cholesterol and reducing the risk of heart disease, and both types are helpful in controlling hunger, stabilizing weight, and regulating digestion.

This also lights up the shoulder so you can stabilize the weight.

For this you need to have perfect posture — your back should be straight up, your rib cage must open up wide and you will also need to have a strong abs / core and back muscles in order to stabilize the weight.

Begin with a light weight if you are a beginner because you will find that your arms will be all over the place trying to stabilize the weight.

Before you know it you'll be sleeping better, stabilizing your weight, and your moods will improve.

The lower physiologic doses of hormones mentioned above are more than adequate to alleviate menopausal symptoms such as hot flashes, improve skin quality, perk up the brain, increase overall energy, stabilize mood, improve heart and stroke risk factors, promote good sleep and stabilize weight, for example.

That's something in the long haul I knew would help me stabilize my weight once I reached my goal.

However, if you are not highly active, dealing with overweight issues, then a LCHF whole foods diet is a better bet to stabilize weight, insulin etc..

Two years of a low carb paleo diet has stabilized my weight and balanced my system.

After about 10 months I realized I was at a stabilizing weight and added more nuts and paleo protein friendly bars and shakes to my diet.

Stabilizing the weight in an awkward position with the arm extended forces the muscles that act on your shoulder blades to clamp down hard.

Over time your body will try to stabilize your weight by automatically adjusting your metabolism & insulin production to attempt to maintain a set weight.

The lower back plays a major role since it has to stabilize the weight and very often we can see that the lower back is the weakest link in the chain.