Sentences with phrase «to stay lean»

That makes it easier to plan my day and stay lean while eating larger meals.

Does a plan provide the tools and strategies you need to stay lean for the long haul?

My dad used what is the simplest, easiest, and most effective system for losing weight and staying lean without even realizing it.

Many entrepreneurs understand the importance of staying lean in their operations.

I had no trouble staying lean at all, and had great energy and mental clarity.

When they stop working, even this shared sense of community can't help people stay lean.

So you won't stay lean if your fat intake is too high.

Just from reading the previous health benefits, you can see how you're helping your body stay lean.

Why do some people put on weight and others stay lean regardless of what they do or eat?

Or, you can use the strategies in this podcast to make staying lean much, much easier.

People who eat more fruits and vegetables tend to be healthier and have an easier time staying lean.

It's no secret that low testosterone and weight gain often go hand in hand — even for people who may have had no trouble staying lean and strong in their younger years.

For ladies concerned with staying lean and avoiding bulky muscles, have no fear.

The more lean muscle you have, the higher your metabolic rate... hence, you lose fat easier, and it is MUCH easier to stay lean long term.

One of the secrets to staying lean easily is to sneak in exercise during your day.

Just like the rest of us, you need to focus on getting your macros in order to grow, as well as stay lean and healthy.

Get the body you want in a healthy way and stay lean forever!

I certainly wouldn't recommend staying that lean, and if you don't have your macros in proper balance, you'll still lose weight, but that'll include muscle.

Just like some people are naturally able to stay lean pretty much regardless of what they eat, some people are able to hold more muscle mass without much effort.

Recent research has found that black pepper may reduce the development of new fat cells, helping individuals stay lean.

It also gives you an advantage to stay lean once you get there.

Further simplified - cannabis = low insulin levels = you burn more fat and store less = stay lean.

It's possible to stay lean while building muscle, but you have to add just a little bit of body fat to do it.

However, you can stay lean without counting calories, and it will be much easier.

If you can't maintain the diet and exercise habits that you used to lose fat, you probably won't be able to stay lean in the long - term.

Now, cardio isn't your enemy, especially if you're trying to build muscle and stay lean at the same time.

There are plenty of research studies which show higher protein intakes help all types of people stay lean.

Supporters of this lifestyle claim that their bodies stay lean, clean and even disease free.

In this article, we'll take a look at what makes some people gain fat and others stay lean.

D) Shawn Ray, Tony Pearson, Porter Cottrell, Lee Labrada, Mike Ashley, Robby Robinson — these are examples of some bodybuilders who stay lean year - round — and there are some very big guys here and also some very good bodybuilders (Ray, Labrada) but honestly how much improvement in muscle mass do you see from year to year!!

With this workout you'll gain muscle but still stay lean for your BMX tricks!

Remember Colin Campbell discovered in the Oxford - Cornell China Project that those eating a plant - based diet stay lean eating 200 calories a day MORE than animal - flesh eaters, who were not lean, ate!)

Getting and staying lean also reduces your cholesterol, eases the strain on your heart, and keeps you healthy.

These marathoners stay lean because of the high amounts of exercise they do.

But if you are ready to get started, the best diet plan to follow in order to build muscle as fast as possible (whilst staying lean) is as follows...

This recipe includes premium protein sources like a chicken meal and whitefish meal as well as L - carnitine, which assists with the process of turning body fat into energy and muscle, meaning that your dog stays leaner throughout her lifetime.

Here's a few tricks you can use to eat healthier and stay lean even while traveling on business or eating out any time for that matter...

Here are a few simple tips for staying lean through bulking season:

The mouse stayed lean, even when they later added some bacteria from the obese twin.

The Michigan OL averaged 6» 5, 302 pounds, staying lean enough to execute reach blocks on stretch plays, while the App State OL averaged 6» 3, 276 pounds.

Leinwand, a molecular biologist at the University of Colorado at Boulder, was interested in the roots of heart disease, and she noted that the snakes manage to consume vast quantities of fat, yet their hearts stay lean and strong.

The mice who got microbes from the lean twins stayed lean, the researchers report today in Science.

«Our studies indicate that DNA - PK is one of the drivers of the metabolic and fitness decline that occurs during aging, which makes staying lean and physically fit difficult and increases susceptibility to metabolic diseases like diabetes,» Chung said.

You didn't know how to stay lean except through endless self deprivation, so you ended up regaining most of the fat you lost.

but the 9 - and 12 - hour eaters stayed lean even if they occasionally strayed from the plan.

Because both populations lose muscle mass with age, Kitavans stay lean their whole life while Swedes steadily get fatter.

forget about staying lean, and pump up calories trying to bulk up my legs and arms, while accepting some overall fat gain as well... or keep up on losing weight until my chest as well will loose it s size...??

In my own personal experience, I lost lots of weight and stayed lean switching from a crap diet to a conventional wisdom healthy diet (whole grains, low fat) and daily exercise.