Millennials tend to face excessive uncertainty in their career trajectory, question their life choices and have a difficult
time staying present in the moment mainly because they don't have a lot of real - life experience to compare anything to, says Dr. Gail Saltz, a psychiatrist and the author of The Power of Different: The Link Between Disorder and Genius.
Some people are natural compartmentalizers, mentally segmenting their experiences into discrete and boundaried psychic events and, as a result, may be able to more
effortlessly stay present in the moment.
Each of the links has a relaxing image involving nature or a written reminder to
stay present in the moment.
I really appreciate that reminder to seek that balance -
staying present in the moment, trying to enjoy what's «right now,» while also looking ahead and preparing for what is to come.
They are grown through the deepening of awareness, fearlessness and the ability to
stay present in each moment.
Practicing mindfulness, in which you train the brain to
stay present in the moment, helps interrupt this focus on worries about future events.
To love is so joyful and delightful that
you stay present in the moment of Now.
It helps me to
stay present in the moment.
I like to
stay present in the moment and see where life takes me.
Practicing mindfulness over our weekend at the Chopra Center has carried through to our daily lives at home and I've found myself remembering to
stay present in each moment — even the uncomfortable ones.