Sentences with phrase «to stick to the program»

-- Clients who stick to our program and listen to our advice see an average credit score increase of 60 to 100 points — often in 6 months or less.

Set up and maintain a healthy energy balance and then stick to the program that you created.

Most people already know that exercising is healthy, yet, they continue to make excuses as to why they are unable to stick to their program plan.

It takes a little time getting used to, but you should stick to the program until you feel comfortable.

In fact, you don't even have to have a goal to lose weight, especially if you have trouble stick to a program.

Risk of premature death in those who stuck to this program was reduced by a minimum of 16 percent and in some cases as much as 30 percent.

People tend to stick to a program for waaaay to long, making it almost as routine as brushing your teeth before bedtime.

Contingency management also has punishments, with a patient losing privileges for not sticking to the program.

With the help of this support group, Heather now feels confident in her ability to maintain her weight loss and steady blood glucose control by sticking to the program.

By adding some form a challenge workout to your program — such as a workout you try to complete faster and faster each week — you'll have a better chance of sticking to your program.

It's not necessary for an entire wardrobe makeover but getting yourself the proper footwear, workout clothes and a supportive sports bra can be just the thing you need to get you going and also help with sticking to your program.

HAL also sticks to his programming.

Even if I didn't feel as though I had changed much, there were always small changes happening every week that helped keep me motivated and able to stick to my program through to the end.

Sometimes I don't even stick to my program because I just don't feel like cycling fast or going flat or anything, so I just sit on the bike for 10 minutes or so and cycle, look at everyone, look at the TV etc..

I originally planned on emphasizing this movement during August of Arms this year, but I ended up getting away from it and mainly sticking to the programming.

Despite sticking to the program since the summer, Milano says her meals aren't much different than her family's meals.

Roger Ebert's annual film festival, held in his hometown of Champaign, Illinois, threw a cake - and - ice - cream party for its anniversary edition but otherwise stuck to programming a familiar mix of fare the beloved film critic championed during his life and newer work chosen for its similarities to films and themes he had embraced in the past.

For example, it is your job to send in any documentation that your creditors send you, and you have to stick to the program contract and payments, in order for the program to work successfully, therefore make sure the company describes your obligations as well.

Statistic and surveys have shown that people who exercise with their pets will stick to a program more successfully than if they are doing it for themselves alone.

By sticking to the program, your muscles will have to adapt to the consistent loads given and GROW.

Because people are messy, we have needs and we cause drama; a robotic woman wouldn't be (although most of the robotic women of sci - fi movies don't stick to the program and more often than not lead to chaos and destruction, which is what many men might say in - the - flesh women do, too.

It takes discipline to stick to the program.

I think this mind set has really helped me stick to the program.

It held me accountable and made me feel like I had to stick to the program, or else I had a lot of people to answer to!

Stick to the program, don't push too hard even if you feel you can, and if you have trouble with the running, SLOW DOWN.

Babies are creatures of habit, so if you stick to a program your little one will feel more at ease.

Don't just start one thing and quit after a few weeks: stick to your program and you will see the results you wanted.

For starters, having a personal trainer means scheduling regular appointments — that makes it harder to make up excuses for not working out and could help you stick to your program for longer.

Seniors — as with anyone who starts a regular exercise program — are more likely to stick to a program that they enjoy, and that provides social interaction as well as fitness benefits.

This can spoil the last two weeks of the BodyBlitz, so it is important to stick to your program and nutrition plan, without trying to do too much extra.

But, it is an integral component to his physique, so you'll need to stick to the program to get these types of results.

Stick to the program, as written, and DO N'T train to failure at this point.

They're allowed with the IIFYM approach, but if you load up on junky carbs that cause your energy level and appetite to fluctuate wildly, you'll find it difficult to stick to the program.

Feel free to post them on your refrigerator after each workout so your family & friends can help you stick to the program.

It definitely helps me with my hunger so I stick to my program for the remaining 5 days of the week, and also great for keeping my metabolism up.

Plan your program for the six pack abs and stick to the program.

It's easier, of course, if you're compliant and stick to your program.

The most important thing of all here is that people who show improvement show sustained improvement as long as they stick to their program.

It will require a lot of discipline to stick to the program, however, dieters will likely be rewarded with positive results.

It also includes two training manuals that give you the additional resources you need to stick to the program and give your body a true makeover.

As a beginner or a newbie coming in with tons of enthusiasm and excitement for your new muscle building endeavor, you have everything to gain, if only you can stick to the program and remain consistent.

I actually do feel off balance when I don't work out and I know I'm doing something right when my husband (who has witnessed me try many different things in the past to get back in shape only to go back to old habits after a week or so) tells me he can't believe that I stuck to this program and how proud he is of me.

Not just in terms of your ability to stick to the program, but also not to throw in a bunch of extra stuff — metabolic resistance training, PHA circuits, HIIT or whatever else — at the end of your workout, or on your off days.

Stick to the program, and push through the pain you are about to endure!

The bodybuilding process might be very strenuous, painful and a lot of hard work, but stick to your program.

I could see myself sticking to a program like this that has prepared food that doesn't make me want to cheat.

I'm really glad that I bought your e-book and stuck to the programs.

After SSBM, I discovered that I can stick to a program and that I actually able to lose weight without doing tons of cardio.