"To straighten the legs" means to make your legs go from a bent or folded position to a fully extended, straight position.
Full definition
Lift the right foot off the floor and
then straighten the leg only as far as you can control your core with a proper strategy.
Lift him upright with his feet on the floor and he'll push down and
straighten his legs so that he's virtually standing by himself (except for the balance you're providing).
Pull your in knees toward your chest by rolling the ball in, pause in this position for a count, and then
straighten your legs back out.
I instructed those on the floor to place their arms on the floor at their sides with palms facing up, and
straighten their legs with toes pointed toward the ceiling.
To release from the pose, bring your fingertips to the ground and as you inhale,
gently straighten the legs and stack each vertebrae of the back one by one and the head should be the last part of you to come up.
Hang from the bar with knees bent as much as you can, now push the bar away from you which pops your knees high up in the air —
now straighten your legs.
Use your legs to help you achieve the clean: push up from your feet,
straightening your legs for added power as you pull the bell up, and landing softly back into that half - squat as you catch the bell in its new hand position.
Also with the leg cramp issue, I've been waking up this week with leg cramps, and I have to like get out of bed or
like straighten my leg.
You can hold the pose for 30 seconds to one minute; to come down, exhale and bend the right leg, step the left foot back to the floor at the wall, and
straighten both legs before standing up.
Scoot away from the wall enough that you can
straighten your legs on the floor and bring your feet against the wall, heels resting on the floor.
To release the pose as you
inhale straighten the legs and extend your arms up to the sky and then back down to your sides ending in Mountain Pose.
Inhale;
straighten your legs towards the ceiling bringing your body into a straight line from the crown of the head to the toes of the feet.
If you ca
n't straighten both legs or if your right buttock lifts off the floor, use a belt around the right foot, walking your right hand up the belt until your arm is straight.
Release by inhaling and reaching the left fingers up and back into the original Warrior II pose, or
straighten your legs coming into 5 Pointed Stars.
Hold here, or for a stronger
action straighten both legs and if you can maintain a straight back extend the arms parallel to the floor.
Moving the seat a long way rearward
did straighten my legs and put my thighs on the seat, but this set up brings a less - than - ideal driving position.
Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position
by straightening your legs.
To achieve this pose, you will have to get on all your fours and then lift your hips in the direction of the ceilings
while straightening the legs.
Start on your hands and knees, tuck your toes under and
straighten legs back so body comes into a pushup position.