Sentences with phrase «to straighten the legs»

"To straighten the legs" means to make your legs go from a bent or folded position to a fully extended, straight position. Full definition
Lift the right foot off the floor and then straighten the leg only as far as you can control your core with a proper strategy.
Slowly straighten your leg up along your side, into a standing split.
Touch both knees to the floor (B), then straighten legs again.
Knee extension is demonstrated by straightening your leg from a bent - knee position.
Lift him upright with his feet on the floor and he'll push down and straighten his legs so that he's virtually standing by himself (except for the balance you're providing).
First straighten your legs in front of you and keep the legs active, ankles flexed.
If your tailbone gets in the way when straightening legs, sit on a towel or blanket.
Then you will swing the kettlebell up with arms extended while straightening your legs until the kettlebell is at chin level.
Standing up with a slight bend in your knees, rather than straightening the legs completely, engages your leg and core muscles to help your bones to hold you up.
Then push your heels into the wall and straighten your legs without losing the adjustment you just gave yourself.
Pull your in knees toward your chest by rolling the ball in, pause in this position for a count, and then straighten your legs back out.
Conversely, I have seen kids way too big in exersaucers as well, unable to fully straighten their legs.
Gently straighten your legs behind one by one and raise above the floor.
I instructed those on the floor to place their arms on the floor at their sides with palms facing up, and straighten their legs with toes pointed toward the ceiling.
You'll jump up onto the box, landing with both feet, then straighten your legs at the very top position.
Straightening the legs places a lever - like force on the femur, encouraging the hip to pop out of the socket.
Pause on the inhale, and on the next exhale straighten your legs.
To release from the pose, bring your fingertips to the ground and as you inhale, gently straighten the legs and stack each vertebrae of the back one by one and the head should be the last part of you to come up.
Hang from the bar with knees bent as much as you can, now push the bar away from you which pops your knees high up in the air — now straighten your legs.
Don't worry too much about straightening your legs or flattening your back.
Use your legs to help you achieve the clean: push up from your feet, straightening your legs for added power as you pull the bell up, and landing softly back into that half - squat as you catch the bell in its new hand position.
Straighten your legs forward, keeping your toes pointing upward.
Slide feet back out, straightening your legs into plank position.
Also with the leg cramp issue, I've been waking up this week with leg cramps, and I have to like get out of bed or like straighten my leg.
When you start feeling your muscles relax, start straightening your legs slowly.
You can hold the pose for 30 seconds to one minute; to come down, exhale and bend the right leg, step the left foot back to the floor at the wall, and straighten both legs before standing up.
Scoot away from the wall enough that you can straighten your legs on the floor and bring your feet against the wall, heels resting on the floor.
To deepen this pose, try straightening your legs as you twist.
To release the pose as you inhale straighten the legs and extend your arms up to the sky and then back down to your sides ending in Mountain Pose.
Inhale; straighten your legs towards the ceiling bringing your body into a straight line from the crown of the head to the toes of the feet.
If you can't straighten both legs or if your right buttock lifts off the floor, use a belt around the right foot, walking your right hand up the belt until your arm is straight.
Release by inhaling and reaching the left fingers up and back into the original Warrior II pose, or straighten your legs coming into 5 Pointed Stars.
Your leg can remain bent if straightening the leg is not possible.
Place the block or sandbag on the soles of your feet, and then carefully straighten your legs.
Hold here, or for a stronger action straighten both legs and if you can maintain a straight back extend the arms parallel to the floor.
See if you can straighten the leg entirely with both arm and leg extended, but don't force it.
@zipzit you can apply more force by pulling up on the breaker bar and using leg muscles ie straightening your legs...
Moving the seat a long way rearward did straighten my legs and put my thighs on the seat, but this set up brings a less - than - ideal driving position.
Pull your knees in toward your belly (shown), then straighten your legs again.
Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.
To progress from here, straighten legs so you're in a V shape.
You can straighten your legs in front of you or bring them in and keep them bent.
To achieve this pose, you will have to get on all your fours and then lift your hips in the direction of the ceilings while straightening the legs.
Place your hands around the back of the thigh of the bent knee, then slowly straighten the leg.
Straighten Legs Without Changing The Shape In The Spine Or Pelvis.
Start on your hands and knees, tuck your toes under and straighten legs back so body comes into a pushup position.
Press the front of your right thigh back to fully straighten the leg.
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