Sentences with phrase «to switch legs»

Slowly return to a standing position and complete all remaining reps before switching legs.

Return to the starting position and switch your leg position.

Do the exercise on one leg for the full 30 seconds, then switch legs for the next round.

Bring one knee up to your chest, then quickly switch legs.

Make it dynamic: Switch legs repeatedly, gently grabbing your calf and pulling it toward you.

Continue switching legs to complete 10 reps on each side.

After about 30 seconds, switch your legs around to stretch on the other side.

Do 3 sets of 8 reps, then switch legs.

Perform 10 reps before switching legs and repeating for 10 reps with the left arm.

Switch legs for every five reps, and do two sets per leg.

You're going to accomplish this by switching legs in the kneeling position at the BOTTOM of the movement, coming back up on the opposite leg that you came down on.

Switch legs after completing desired number of repetitions.

This is one rep.. After pulsing down and up, jump again switching leg positions so that opposite leg is lunging forward and pulse down and up again and continue in this manner, jumping and pulsing between each jump.

This is one rep. Switch your legs for every five reps, and do two sets per leg.

Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward, then pulse down and up in this position.

A second task required the students to either perform an upright wall squat (which is typically painful) or to balance on one leg, with the option of switching legs and using balance aids to avoid fatigue.

Jump up explosively and switch legs midair so your back leg becomes your front leg (b).

After 10 of these repetitions switch the legs.

Switch legs with each rep.

The farther out your feet are, the harder it is, and you can even lift one leg out in the air to make it harder (just switch legs half way through or with each set).

To increase the challenge hold the plank and bring one leg towards your chest as if you were marching, switching the legs back and forth.

hanging bicycle abdominal exercise Not rated yet grab pull - up bar pull up to 90 degrees touch knee to opposite elbow (ie right knee to left elbow) switch legs like riding a bike

Repeat: Switch legs up to 10 times.

Then jump up, switch legs in midair and land with the right leg in a forward lunge.

Keep your back and backside touching the wall when you lift your right knee towards your chest then switch leg positions and repeat with the other leg.

Complete all reps with the right leg before switching legs.

Switch legs after 5 dips.

Jump again switching leg positions so that opposite leg is lunging forward and pulse 3 times and continue jumping and pulsing 3 times between each jump.

Keep doing this for the number of reps. Switch legs and repeat.

Quickly switch legs.

Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward and then pulse up and down 3 times.

Then a team mate told him to switch legs so became an in - swinger

Repeat the lunge, plus curl, on one leg for 30 seconds, and then switch legs for another 30 seconds.

Switch legs every 30 seconds.

Switch legs and repeat the movement.

If you do this, make sure to make changes in your stances with every set — you should switch your legs for maximum effect.

Explosively jump and switch legs in the air.

Repeat 12 times, then switch legs.

Keep the calves of the back leg stretched like this for 30 seconds, then switch legs.

When your front thigh is parallel to the floor, return to the start and switch legs.

Hold it for several seconds, and then stand up and switch legs to repeat.

Repeat for 30 seconds, then switch legs.

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

Then stand up, switch legs, and do 15 reps on the other arm.

Release, and switch legs.

Complete 10 times, then switch legs and repeat.

If you want to turn this into a fat - burning drill, add in a 30 - second interval of your favorite cardio moves — like jumping jacks, jogging in place, and squat - jumps — before switching legs.

Return to standing, switch legs and hands, and repeat.