Sentences with phrase «to switch to the other leg»

Hold for 10 seconds then switch to your other leg.

Do all 12 on one leg before switching to other leg.

Repeat 10 - 15 times and then switch to the other leg.

Repeat the movement again for 30 seconds before switching to the other leg.

At this point, you can either take a rest period or immediately switch to the other leg in front - I prefer to go right to the other leg in front with no break.

Repeat on this side for desired reps, then switch to the other leg.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Switch to the other leg.

Once you can't stand the burn in your quads get back to the starting position and switch to the other leg and repeat.

You can perform all the repetitions on one leg and then switch to the other leg.

So let's switch to the other leg, hands in the same position.

Repeat several times with one leg and then switch to the other leg.

Hold for 5 counts and then switch to the other leg.

This should be done in a pulsing movement for 10 seconds, and then switch to the other leg.