You need to learn to at
least tolerate nuts if you are going to be able to easily get your daily fiber requirements.
If your body does
n't tolerate nuts or soy, it will obviously be essential for you to use coconut milk rather than a nut milk or soy milk.
I'm a bit obsessed with creamy almond butter because I just started to be able to digest /
tolerate nuts as of last year, so now I'm putting warm almond butter on everything I eat.
I still can't
tolerate nut butter (or flours), dairy, honey, spices (other than a few mild ones like garlic and thyme), or fruit of any kind, but my food list has grown so much since I started and I eat huge plates of food and feel satisfied.
Rabbits also can
not tolerate nuts of any kind, so they should definitely be kept out of their diet.
Nut - Free: In place of almonds, you can use more chocolate chips — or a different raw chopped nut if you can
tolerate some nuts but not others.
Almond flour may be another suitable replacement if you can
tolerate nuts.
You could try adding more butter, coconut oil, your favorite nut butter (if
you tolerate nuts well), and increasing the amount of vanilla you put in them.
If you can
tolerate nuts, almond flour would make a great substitute for tigernut flour.
Angela, you could also use some almond flour if
you tolerate nuts.
Since I am all about ease of digestibility and maximizing nutrient absorption, and for those that
tolerate nuts, any recipe I provide will use properly prepared nuts for easiest and optimal nutrient absorption and digestion.
It is a great tasty nutty flavored option for those who can not
tolerate nuts.
You can go with tofu, agar powder or even cashew cream if you can
tolerate nuts.
A nut free raw dessert has been on my creation list for a while as I know not everyone can
tolerate nuts.
Like you, I don't
tolerate nuts / dairy well, so with an already - moderate carb intake, am loath to increase the starch (never mind fruit) even more.
After having worked with patients with psoriasis for over two decades, I can state with absolute confidence that most all psoriasis sufferers can
tolerate nuts, but common sense prevails, it is not wise to allow a person to eat for example 7 ounces (200 grams of nuts) every day!
Since I am all about ease of digestibility and maximizing nutrient absorption, and for those that
tolerate nuts, any recipe I provide will use properly prepared nuts for easiest and optimal nutrient absorption and digestion.
Also on this board, are many recipes using properly prepared nuts (instead of the grain flours) which are totally fine for SCD, GAPS and PALEO camps that permit such, if one
tolerates nuts.
Next, add to this list the nuts and seeds that you want to eat, if
you tolerate nuts and seeds well.
Banana flour may work or if
you tolerate nuts you could try almond flour.
If
you tolerate nuts and have no time to soak and dry them, skip the initial steps and go to the blending instructions.
If you don't
tolerate nuts, you can take a selenium supplement.
If you can't eat cashews, try using an equal amount of
another tolerated nut or seed butter.