Many people report reduced symptoms of reflux or heartburn
after using Apple Cider Vinegar, which is logical, since many times these conditions are caused by too little stomach acid, rather than too much.
NOTE: The alcohol can be evaporated before use (see below) or a tincture can be made in the same
way using apple cider vinegar, though it will need to be stored in the fridge and will only last 3 - 6 months... and it will not be as palatable!
One recent study found body weight, body mass index (BMI), visceral fat, waist circumference, and serum triglyceride levels were significantly lower for those who
used apple cider vinegar daily compared with the placebo group.
If you don't use the baking soda & cream of tartar mixture (2 tsp cream of tartar + 1 tsp baking soda), you can use 4 tsp of «regular» baking powder You don't need to
use the apple cider vinegar here.
Many
people use apple cider vinegar as a kind of detoxing tonic, and if you take a look around you'll find a list of anecdotal benefits as long as your arm.
Whether in a capsule or liquid delivery system,
individuals use apple cider vinegar to promote hair and teeth health, help regulate blood pressure levels, help maintain cardiovascular health, and regulate pH levels.