Sentences with phrase «to watch one's portion size»
I chose the best option I could and just watched my portion size.
womenshealthandfitness.com.au
* Due to the high fat content, watch portion size carefully and limit to max one serving a day during acute weight loss phase.
I could talk to you about watching portions sizes, counting calories, running 4 miles after dinner, or drinking a gallon of water and eating 7 1/2 carrot curls before you sit down for the Thanksgiving meal, but let me read your mind: It's Thanksgiving — get real.
Go easy on the sweets and sugar - sweetened beverages.While fruit smoothies and juices are healthy, watch portion sizes because the calories can add up.
«Personally, I don't think it's all that hard to advise people to eat less [watch portion size], move more, and eat lots of fruits, vegetables and whole grains,» said Nestle, the author of «Food Politics: How the Food Industry Influences Nutrition and Health.»
«I think most of us have to count calories and watch portion sizes if we're going to be successful at weight loss.»
It's better to watch your portion sizes with full fat than unintentionally eat large amounts of sugar.
This is very easy weight loss and you can't follow a diet plan I recommend it strongly (but you need to watch your portion size after fasting).
and can make it difficult for people to make healthy choices and watch portion sizes when they do eat.
into a glass of water each morning before eating breakfast and drank it and by just watching portion sizes.
If you're not ready to cold turkey the pasta, go for a whole wheat version and watch the portion size.
Just watch your portion size, cassava flour is low FODMAP at a 15g serving size!
The use of coconut butter and coconut sugar really help to keep these healthy, but you will still want to watch your portion sizes, so make sure you've got plenty of friends and family around to help you eat these.
Watching portion sizes is an effective way to stay slim.
Just watch your portion size: --RRB-
Due to the prevalence of childhood obesity in this country, many pediatricians advise parents to watch the portion sizes and calories they give to their preschoolers.
Watch your portion sizes — Think back to when you were pregnant, suffering from morning sickness, and a full plate of food had the power to turn your stomach and make you not want to eat at all.
Also, make sure to watch your portion sizes, as an adult - sized spoonful may be too much for a younger child.
«Watch portion sizes,» she said.
Obviously, the first step is to back off the comfort food, start reaching for healthier options and watch portion sizes.
However, like dried fruit, you'll still need to watch your portion sizes.
If the calories are equal to — or twice as much as — the grams, eat moderately and watch your portion size.
The key to keeping this snack under 300 calories is to watch your portion size.
To keep sodium in check, look for lower - sodium versions of breads and cereals, and watch portion sizes.
Also don't forget that diet is super important when trying to lose weight so eat healthy and watch your portion sizes.
However, watch your portion size.
If you can't swing that, however, indulge in a little quinoa pasta — but watch your portion sizes.
However, you'll still need to watch your portion size.
To make sure your snack is as healthy as possible, watch your portion size and choose a nut butter that contains only nuts (and perhaps a bit of salt).
It's also important to watch your portion sizes and keep your calorie intake to a level that lets you reach and maintain a healthy weight.
Rather than trying the latest fad diet, Taub - Dix said people who want to lose weight and protect their hearts should focus on the basics: «Watch your portion size.
Just keep your calories under control, and watch your portion sizes.
Therefore, it is important to watch portion size and count carbs.
Keep in mind; nuts tend to be high in calories, so it is essential to watch portion size.
I've been watching my portion sizes (I've found that my stomach has indeed shrunk and I can't eat as much as I could before, anyway!)
Walnuts are also energy - dense, so you may need to watch your portion size, but, even though they are high in calories, eating a handful of walnuts can help you feel full longer and actually help you lose weight.
The key to that: Watch your portion sizes.
Watch your portion size.
Watching portion sizes is an effective way to stay slim.
Peanuts, walnuts and almonds are a good source of fiber and healthy fat, but watch portion sizes, because they also contain a lot of calories in a small amount.
When it comes to highly processed condiments like mayonnaise, we know we have to watch our portion sizes (and we know that, in a perfect world, we would probably go mayo - free), but most of us are comfortable eating this food semi-regularly as part of an overall healthy diet.