Sentences with phrase «to wind down before bed»

Do you help your child wind down before bed by leading him through a pleasant, soothing bedtime routine?

I am in love with my salt lamp; the lighting is so beautiful and perfect for winding down before bed.

Make sure you have a bedtime routine that encourages good sleep, such as winding down before bed with a cup of herbal tea (caffeine - free), using low lighting, and doing some enjoyable reading.

Scientists caution since most teens get two hours less sleep than the recommended 9 hours, maybe an environment with fewer OMGs and ROFLs might encourage a calm wind down before bed.

Whether you prefer the book or CD, Sitting Still Like a Frog: Mindfulness Exercises for Kids and Their Parents is an excellent tool for helping kids wind down before bed.

Your workday is coming to a close, and you're trying winding down before bed.

You can manage many sleep problems by helping your child wind down before bed, making sure he has a quiet and relaxing sleep environment, and giving him good food and lots of activity during the day.

To soothe that tension and improve the quality of your sleep, some people find it helpful to wind down before bed with stress - reducing techniques like yoga, meditation, progressive muscle relaxation, or guided imagery.

I love enjoying a cup mid-day and I've always had a cup a night to wind down before bed.

Wind down: Every baby or child needs to wind down before bed, so that they don't go to bed excitable or upset.

This game helps develop full - body coordination and makes a great relaxation routine when it's time to wind down before bed.

Getting a foot, hand, or neck massage at home from your generous partner is a perfect way to wind down before bed.

But when your child has gone haywire, sleepy time can be a bit difficult to manage, and you'll need to know how to get your toddler to wind down before bed.

This bin goes perfectly with the book Goodnight, Goodnight Construction Site by Sherri Duskey Rinker and is a great way for kids to wind down before bed.

Most people need time to wind down before bed, and babies are no different.

If your sugar cravings are brought on by stress or poor sleep, choose a tea blend that will help you relax and wind down before bed.

My own three little ones do these every night with me, and it is a wonderful way to relax everyone and wind down before bed.

Using soothing music to wind down before bed each night is perfectly acceptable — even encouraged — as a relaxation technique.

Rise early (before it gets too hot) without rushing and give yourself a generous thirty minute window to wind down before bed, screen free.

Also, create a routine that signals it's time to wind down before bed.

That's hardly a reason to select any hotel - just a way to wind down before bed.

Make sure you have a complete, user - friendly, mobile - enabled Web site that allows Generation Y buyers to access information on their own time — as they're winding down before bed or brushing their teeth, iPad in hand.