Sentences with phrase «to work the legs»

"To work the legs" means to engage in exercises or activities that specifically target and strengthen the muscles in your legs, such as walking, running, cycling, or doing leg exercises like squats and lunges. Full definition
The explosive and powerful nature of jumping exercises works your leg muscles in an entirely different way than most normal slow grinding strength training moves.
If running is more your thing, try taking a spin class to work your legs in a different way.
After the proper warm up sets, you can work the legs with squats.
A drawback of this routine is that you only work your legs once a week as opposed to the upper body workouts which are three a week.
You don't always need $ 5,000 leg machines to really work your legs.
If you walk, run, or play sports you should definitely include exercises that work your legs while you're standing up.
As such, the workout is highly cardiovascular and only works the legs.
The row machine is great for strengthening the middle back muscles, but it also works your legs, hips, and lower back muscles.
For those of you that do work the legs, well done but are you doing it correctly?
This exercise seems to be a suitable one for working legs, but since we have to keep the balance, it strengthens all the core muscles very efficiently.
She can move her arms and legs, too, which works her leg, arm and hip muscles.
They are highly effective at improving stability and strength and allow you to work each leg individually.
The stance also changes the load on your body, allowing you to work each leg more independently.
This powerful, metabolism - boosting move works the legs, core, back, and shoulders.
In other words, you can make greater gains in the upper body by working the legs!
You don't realize how hard it can be to find exercises or workouts that genuinely work your legs without stressing your knees until you can't stress your knees.
My concern is with working the legs too much and the upper body not enough.
The prisoner squat works your legs, glutes, calves, back, arms, and core.
You don't need working legs or to be in your athletic prime to do that.
Hi lovely, that really is a tough one because most high intensity cardio works your legs.
Set up two benches, put your upper back on one and one foot on another with the non working leg bent and up near your chest.
The squat and press works your leg, shoulders, biceps and core.
The idea here is to lower your self working the leg that's not on the bench.
When you are waiting in a waiting room, slightly lift your legs off of the floor to subtly work your leg muscles.
This run will work your legs like never before!
It's okay to do 5 clean reps and then bang out a couple more reps with more assistance to work your legs even more.
The best leg exercises are those that work all your leg muscles at the same time while you are standing up.
Of course, we always have to work the legs in a balanced way — that is ultimately what is going to improve leg motion, appearance, and protect the knee joint.
Whether you choose to work your legs once or twice a week, the important thing is to make sure you go as hard as you can.
It puts tremendous strain on your upper body but since your legs are separated, it also works the legs.
A leg extension machine can work each leg individually or both legs together.
Additionally, the Hercules leg workout seems much more complete in terms of working the legs to failure.
While basic crunches target just your abs, this move works your legs as well as your lower belly.
When working the legs chances are that you'll work the core, the back and almost every muscle of the body which will translate in a good amount of caloric expenditure, which carries over to after the routine.
This is a great cardio workout so you will be burning off fat but it is also going to be increasing your muscle density in your legs giving you nice toned and firmer legs and butt unlike working on the treadmill which does not work the legs in the same way.
Like with the typical lunge, you're primarily working your legs with this move.
In - line skating strides work leg muscles for longer periods of time than running strides or cycling crank cycles.
And here is a video of Bradley and Simeon Panda working legs, squatting 6 plates on each side — What Happens When You Let Two Monsters Into The Gym, on a LEG DAY
These shoes work the leg muscles harder than other shoe styles as the uneven platform mimics the effect of walking on an uneven surface, thereby recruiting increased muscle use to help balance the body.
So many lower body exercises work the legs bilaterally, which of course is fantastic, but I feel that some unilateral work is also beneficial.
This is another great move that mostly works your legs and hips, but your abs also taking a beating.
The machine works the legs using an opposite motion to the adductor machine.
For instance doing» Power Hour «which works legs then the next day doing «Lift it hiit it Legs».
that's another reason I used to love working legs.
What But workout works the legs and butt the most?.
In this video, Jason Crandell works leg strength and openness in the hips through a variety standing poses.
Butt Kicks work your legs, and continue the fat burning cardio workout.
When you're doing a barbell squat, you can certainly work your legs extremely hard but it's tough to push them to the absolute limit - you always have to get the bar back to the racks before you're done.
But if you're experiencing a lot of muscle soreness after working the legs, it can mess with your life... painful getting up / sitting down, can't run properly, stairs are a problem, putting on shoes, etc....
Hiking is an effective cardiovascular workout that seriously works your legs!
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