Usually a banana and a granola bar, unless I have a lot of time, then I will have
toast with peanut butter along with my banana, and substitute cereal with skim milk for the granola bar.
I eat tons of hemp seed, drink homemade cashew or almond milk, and eat
peanut butter daily
with hemp and chia on
toast for breakfast; that alone is a large amount of saturated fat (
along with healthier fats), and more than enough for the day.