The kale and roast aubergine base are lovely taste, texture and colour wise but you can add all sorts of things such as spring onion, crispy bacon, figs, toasted chick peas, any type of
toasted nuts or seeds you have in the house.
The relatively simple concoction is then ready for whatever toppings you have on - hand: more banana, other fruit, homemade vegan granola,
toasted nuts or seeds, or a drizzle of maple syrup.
The relatively simple concoction is then ready for whatever toppings you have on - hand: more banana, other fruit, homemade vegan granola,
toasted nuts or seeds, or a drizzle of maple syrup.
supergreen #whole30 pesto makes 1 cup ingredients + 1 cup herb leaves, packed (basil, cilantro or parsley) + 1/4 cup
toasted nuts or seeds (pine nuts, pumpkin seeds or almonds) + a pinch salt + 1/4 C — 1/2 C water
A finishing touch of fresh herbs and
toasted nuts or seeds adds fresh flavor and nice crunch.
Try: fresh herbs,
toasted nuts or seeds, croutons, crushed Mary's crackers, parsnip (or other vegetable) crisps, herb oil, sliced green onions, roasted vegetables, roasted chickpeas, poached egg, sausage, bacon, cheddar cheese.
Here are some optional add - in ideas, if you happen to have them on hand: quick pickled onions, your favorite sauce or dressing,
toasted nuts or seeds.
Toast the nuts or seeds and the coconut flakes in a small pan for about three minutes.
To
toast nuts or seeds, place them in a dry skillet over medium - low heat.
Not exact matches
I usually soak oats in water
or kefir and then add coconut milk,
toasted desiccated coconut,
seeds, cinnamon, blueberries,
nut butter, cacao powder
or anything else I can find.
I switched the recipe a bit as I didn't have pine
nuts or coriander leaves so I put in 1/2 tsp of ground coriander and I was going to
toast pumpkin
seeds for an added crunch, but I forgot to make them.
As variations, you can add cocoa nibs, dried coconut, dried fruit, hemp hearts, maca powder, sesame
seeds,
toasted rolled oats
or quinoa flakes, different grain puffs, chia
or flax
seeds, and various
nut butters.
For crunch I've made my own granola
or for Savoury
toasted pumpkin
seeds or sesame
seeds before and also just chopped
nuts too
I generally use dried cranberries and
or some
toasted nuts to add tang and crunch, but this time I went with the pomegranate
seeds.
I like to
toast nuts and
seeds either on a baking sheet in a 300 °F oven until fragrant
or in a cast iron pan until fragrant.
This simple
toasted muesli recipe is the perfect breakfast on its own, but also great as a topping, tasty little snack
or protein boost on your salad.For this simple
toasted muesli recipe, I have chosen loads of different
seeds and
nuts.
Enjoy these traditional stewed fruits with the coconut cream for a delightful and cosy dessert,
or make extra of the stewed fruits to eat as a snack with yoghurt and
toasted nuts and
seeds,
or if you really can't give it up just yet, spooned over your morning granola.
I'm mainly having GF
toast and peanut butter with a small smoothie
or coconut yogurt, collagen peptides and fruit,
nuts and
seeds.
I do a range of permutations to satisfy both — e.g., whole grain
toast with
nut or seed butter, smoothies with some rolled oats
or quinoa thrown in to the mix, and scrambled eggs rolled up in a whole wheat tortilla.
1 can chipotle chiles in adobo (
or 1/2 cup chipotles rehydrated in wine vinegar) 1/4 cup tomato paste 8 cloves garlic 2 tablespoons cider vinegar
or lime juice 1 cup grated Parmesan
or romano cheese 1 cup pumpkin
seeds (pepitas)
or piñon
nuts,
toasted 1 cup canola oil
Another idea if you don't want to add onions but want a little crunch is top it with some
toasted walnuts
or pecans
or I even use a trail mix that has a combination of sunflower
seeds, pepitas, dried cranberries and
nuts.
Variation: Though they're a bit pricier, pine
nuts (lightly
toasted on a dry skillet) can be used in place of the sunflower
or pumpkin
seeds.
Stir chopped basil, cucumber, green onions, olives,
toasted pine
nuts or sunflower
seeds, and optional black beans into the rice mixture
there's nothing better than
toasted seeds and
nuts:) my favorite fall comfort foods must be curry (full of veggies and coconut milk) with rice
OR pumpkin coconut milk soup with a fat pumpkin
seed oil drizzle.
1/3 cup
toasted pine
nuts OR 1/3 cup
toasted sunflower
seeds (
toast on a flat baking pan for 15 minutes at 250 degrees)
If you prefer, you could use spinach in place of the kale, and garnish it with some lightly
toasted pumpkin
seeds or other
nuts in place of the pine
nuts.
Im always up for adding more
nuts /
seeds, so perhaps some salted roasted almonds
or pine
nuts,
or some
toasted pumpkin, sunflower
or sesame
seeds.
Outside of measuring the ingredients all you have to do is
toast the oats and
seeds (
or nuts).
It's filled with the warm, nutty taste of chopped
toasted walnuts paired with tart cranberries, sweet pears and just a handful of white chocolate chips making it perfect for this month's Twelve Loaves challenge of using
nuts,
seeds or grains in a bread.
Try yogurt and fruit,
nut butter and
toast or a veggie smoothie with flax
or chia
seeds.
(Meat Topping) 2 tbsp olive oil 3 medium onions, finely chopped 1 1/2 lbs lean ground lamb
or beef 2 large tomatoes, peeled
seeded, chopped, and drained 3 tbsp tomato paste 1/3 cup finely chopped flat - leaf parsley 2 tbsp finely chopped mint 1/4 cup pine
nuts, lightly
toasted 1 tbsp Pomegranate Molasses (reduce unsweetened pomegranate juice to by two - thirds) 1 tbsp freshly squeezed lemon juice 1 1/2 tsp mixed spices (2 parts allspice, 1 part cinnamon, coriander, cloves, and cumin) salt, pepper, and red pepper to taste
Serve with sour cream, cashew cream, chutney, etc., a generous drizzle of maple syrup, and a sprinkle of
toasted pumpkin
seeds or nuts.
Filling, topping, and garnish of your choice (I like vegan sour cream, cashew cream
or a jam / chutney for the filling, maple syrup over the top, and a garnish of
toasted pumpkin
seeds or nuts, but the sky's the limit!)
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate
seeds)
NUTS - 1 - 2 tablespoons chopped, bonus flavor points for
toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp
seed) DAIRY — 1/4 cup (like ricotta, greek yogurt,
or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa
or farro), 1/4 cup cooked beets, anything else you can think of!
Try a bowl of oatmeal with berries and
nut butter, avocado
toast with pumpkin
seeds or an egg with whole grain
toast and vegetables.
Anon - I often use
toasted pumpkin
seeds or sunflower
seeds in pesto when I'm cooking for people with
nut allergies.
Chopped
toasted nuts are nice, such as hazelnuts, as are
seeds or fresh herbs.
Sprinkle fresh herbs,
seeds or toasted nuts and you will get an impressive dish that everybody will enjoy.
Choose from fresh - daily soups and salads — many wheat - free and vegan — such as our kale salad with fresh apples and
toasted nuts,
or our hearty lentil salad with roasted squash and pumpkin
seeds.
Choosing a
nut or seed butter as a healthy snack along with a delicious carbohydrate, like apple slices
or whole grain
toast, will satisfy cravings and keep your hangry outbreaks at bay.
- Top with
toasted pine
nuts, sesame
seeds and serve warm over brown rice
or quinoa for a complete meal!
leaves) * 2 small green capsicum (
seeds removed) * 2 Lebanese cucumbers * 1 - 2 green chilli (
seeds removed) * 200g baby spinach leaves * 20g of basil leaves * 20g of continental parsley * 2 cloves of Australian garlic * 2tsp of organic agave
or maple syrup * 100g walnuts (slightly
toasted) * 50g pine
nuts (slightly
toasted)...
1 teaspoon pine
nuts 1 teaspoon sunflower
seeds 1/2 cup / 2 oz / 60 g black sesame
seeds 1 1/2 tablespoons natural cane sugar 1 1/2 tablespoons shoyu, tamari,
or soy sauce 1 1/2 teaspoons mirin Scant 1 tablespoon
toasted sesame oil 2 tablespoons brown rice vinegar 1/8 teaspoon cayenne pepper Fine - grain sea salt 12 ounces / 340 g soba noodles 12 ounces / 340 g extra-firm tofu Extra-virgin olive oil 1 bunch green onions, white and light green parts, thinly sliced
-- Toppings: chia
seeds; hemp
seeds; sliced fruit; chopped
nuts; unsweetened,
toasted, shredded coconut; sunflower, pumpkin,
or any other
seeds.
Pine
nuts are always grossly over-priced, so I like to substitute them with
toasted sunflower
seeds or almonds — but any
nut or seed will do!
Banish the processed food snacks and have them enjoy a bit of
nut or seed butter on
toast or wedges of fruit
or veggies as a quick and healthy alternative.
Sprinkle fresh herbs,
seeds or toasted nuts to get an impressive dish that everybody will enjoy.
I love the peanuts in this dish, but for those with
nut allergies,
toasted and ground sunflower
or sesame
seeds bring a similar richness to the dish.
6 cups cooked barley 4 cups arugula
or bean sprouts 6 ounces cotija, queso fresco,
or ricotta salata cheese 1 cup
toasted almonds,
or a mix of
seeds /
nuts scant 1/2 teaspoon fine grain sea salt,
or to taste
To
toast chopped
nuts or seeds, cook in a small dry skillet over medium - low heat, stirring, until lightly browned, 2 to 4 minutes.