Top each one with a 1/4 cup of
the toasted rolled oats followed by a 1/4 cup of vanilla yogurt.
As variations, you can add cocoa nibs, dried coconut, dried fruit, hemp hearts, maca powder, sesame seeds,
toasted rolled oats or quinoa flakes, different grain puffs, chia or flax seeds, and various nut butters.
To make these bars you just have to
toast the rolled oats and nuts and then mix them together with a few other ingredients.
After 2 minutes, add coconut flakes and in a continuous motion
toast the rolled oats and coconut flakes.
Try using oats to make low - fat granola — simply
toast rolled oats, raw nuts and spices in the oven until golden brown.
Not exact matches
From there I gave it a pump of
rolled oats and topped it with a homemade
toasted marshmallow layer made with honey rather corn syrup, considering the last two things, can these healthy - ish?
To an airtight container or mason jar add your mashed banana,
rolled oats, chia seeds and
toasted walnuts.
1 1/2 cups
rolled oats 1 1/2 cups milk of choice, dairy or non-dairy 1/2 cup canned pumpkin 1 1/2 -2 tablespoons maple syrup 1 1/2 teaspoons ground cinnamon * 1/4 teaspoon ground ginger * 1/4 teaspoon ground cloves * pinch of salt 1 cup Greek yogurt, I used 2 % (optional) 1/2 cup chopped walnuts,
toasted
1 tablespoon vegetable oil 1 1/4 cups
rolled oats 1 1/4 cups chopped
toasted walnuts 1/2 cup oat bran 1 1/2 cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
2 portobello mushrooms (8 oz), stems removed 1 sm zucchini 2 Tbsp olive oil, divided 1/4 c shallots, minced 1/4 tsp red pepper flakes 1/3 c Parmesan cheese 3/4 c quinoa, rinsed and cooked according to package directions 3/4 tsp salt 1 lg egg, beaten 1 c fresh whole - wheat breadcrumbs 1/2 c
oats, pulsed in a food processor until ground, or an additional 1/2 c whole - wheat breadcrumbs 15 hamburger buns or
rolls,
toasted
To make the brownies place the
toasted hazelnuts,
rolled oats, chopped chocolate, dates, coconut oil, cinnamon, and salt in a food processor and blend on high until it forms a dough, about 2 minutes.
Add the
toasted nuts / seeds, the
rolled oats, coconut, cacao nibs, dried blueberries, lemon zest, and salt to the bowl.
I do a range of permutations to satisfy both — e.g., whole grain
toast with nut or seed butter, smoothies with some
rolled oats or quinoa thrown in to the mix, and scrambled eggs
rolled up in a whole wheat tortilla.
1 cup of old fashioned
rolled oats (I use gluten free organic) 2/3 cup of
toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
Optional Add - Ins:
Toasted pecans, toasted walnuts, toasted sliced almonds, chocolate chips, sprinkles, 1 cup (80 grams) of rolled oats, 2 tablespoons (16 grams) of peanut butter powder, 1/4 cup (30 grams) of sifted cocoa powder or shredded c
Toasted pecans,
toasted walnuts, toasted sliced almonds, chocolate chips, sprinkles, 1 cup (80 grams) of rolled oats, 2 tablespoons (16 grams) of peanut butter powder, 1/4 cup (30 grams) of sifted cocoa powder or shredded c
toasted walnuts,
toasted sliced almonds, chocolate chips, sprinkles, 1 cup (80 grams) of rolled oats, 2 tablespoons (16 grams) of peanut butter powder, 1/4 cup (30 grams) of sifted cocoa powder or shredded c
toasted sliced almonds, chocolate chips, sprinkles, 1 cup (80 grams) of
rolled oats, 2 tablespoons (16 grams) of peanut butter powder, 1/4 cup (30 grams) of sifted cocoa powder or shredded coconut.
It's made by coating
rolled oats with a mixture of peanut butter, coconut oil and pure maple syrup, and then
toasting the oat mixture in the oven.
1 cup of cooked quinoa 3 ripe bananas 1/4 cup of melted coconut oil 1/4 maple syrup 2 teaspoons of vanilla extract 1 cup of gluten free flour (I love Bob's Redmill 1 to 1 GF flour) 1 cup of gluten free
rolled oats (again Bob's Redmill) 1/2 cup of
toasted coconut flakes 3 tablespoons of flax seed meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup of cashew milk — I like Silk (coconut, almond, or whatever type of milk you prefer)
1/3 c of all purpose flour, unbleached 1/3 c of whole wheat four 1.5 c of quick cooking
rolled oats 2 tbl flax seed meal 1 tsp of baking soda 1/2 tsp of salt 6 tbl of I can't believe it's not butter 3/4 c packed light brown sugar 1.5 tsp vanilla extract 1 large egg 1/4 c of slivered,
toasted almonds 1/2 c of dark chocolate chips or chunks
1 cup
rolled oats 2/3 cup unsweetened shredded coconut,
toasted 3 tablespoons ground flax 1/2 cup seeds (I did a combo of sunflower, sesame and pepitas) 1/2 cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2 cup peanut butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
I started out with an idea very similar to that of my vegan oatmeal raisin cookies: pecans are
toasted to perfect, then ground up along with
rolled oats.
Chocolate Hazelnut Granola Recipe 3 cups old - fashioned
rolled oats 3 tablespoons unsweetened natural cocoa powder 3 tablespoons virgin coconut oil 3 tablespoons creamy almond butter 1/3 cup pure maple syrup 1/4 teaspoon fine sea salt 1/2 teaspoon pure vanilla 1 cup coarsely chopped hazelnuts (
toasted and skinned)
Once hot place the
rolled oats in the dry pot for about 3 - 5 minutes to lightly
toast the
oats.
In place of the
toasted coconut chips, you can use an equal amount, by weight, of certified gluten free old - fashioned
rolled oats.
for the sage + walnut pesto: 1/4 cup of sage leaves, stems removed and loosely packed 1 cup of spinach leaves 1 small clove of garlic, sliced 1/3 cup of walnuts, lightly
toasted about 1/2 teaspoon of salt pepper 1/3 cup of extra virgin olive oil for the oatmeal: 1 cup of regular
rolled oats (make sure they are gluten - free, if you are avoiding gluten) 3 cups of water a pinch of salt a drizzle of olive oil
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax seed in 3 tbsp water 1 cup
rolled oats / spelt / barley (100 g) 3/4 cup
toasted coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2 cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2 cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut oil A generous pinch of flaky sea salt
1/4 cup raw buckwheat groats (soaked overnight) 1/4 cup
rolled oats (soaked overnight) hemp milk or your favorite nut milk warmed maple syrup a few dashes of cinnamon hemp hearts (a.k.a. hulled hemp seeds)
toasted almonds 1 thinly sliced pear
Whole Wheat Banana Nut Muffins 1 1/2 cups whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon table salt 1/4 teaspoon baking soda 2 teaspoons ground cinnamon 1 egg, beaten 1/2 cup packed dark brown sugar or sucanat 1/2 cup low - fat plain yogurt 3 tablespoons canola oil 1 cup mashed ripe bananas 1 teaspoon pure vanilla 1/2 cup chopped
toasted pecans or walnuts 1/4 cup old fashioned
rolled oats
1 cup spelt flour 1/2 tsp fine sea salt 3/4 tsp baking powder 1/2 tsp ground cinnamon 1/4 cup unrefined coconut oil, softened 1/2 cup coconut milk fat 2/3 cup muscovado sugar 1 tsp pure vanilla extract 1 flax egg 3/4 cup coarsely ground
rolled oats 1/2 cup
toasted coconut shavings 1/3 cup chopped dark chocolate
Creamy Banana Breakfast Grains are a luxurious combination of organic
toasted buckwheat kasha, cracked whole barley,
rolled oats, flax seed, and of course, sweet, ripe bananas.
3/4 cup whole wheat or spelt flour 3/4 cup
rolled oats 1/4 cup wheat germ or bran, or oat bran 1/4 cup unsweetened shredded coconut 2 tablespoons flaxseeds 3/4 teaspoon salt 1/2 teaspoon baking powder 1 cup chopped dried sour cherries (or other dried fruit) 3/4 cup chopped bittersweet chocolate 1/2 cup chopped,
toasted pecans 3 ounces (3/4 stick) unsalted butter, melted (optionally browned) 1/2 cup brown sugar (dark or light) 2 eggs 1 1/2 teaspoons vanilla extract zest of 1 orange
2 cups
rolled oats 1/2 cup chopped walnuts,
toasted 1/4 cup pepitas (hulled pumpkin seeds),
toasted 1/4 cup hazelnuts,
toasted 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground clove pinch of fine sea salt 1 egg 2 cups almond milk 1/4 cup pure maple syrup 1 teaspoon pure vanilla extract 2 ripe pears, diced 1 tablespoon coconut oil, melted, plus more for greasing pan
2/3 cup shredded
toasted coconut, unsweetened 1 cup whole
rolled oats 1/2 cup natural peanut butter (or your fave nut butter) 3 tbsp.
3 tablespoons ground flax 1/3 cup warm water 1 (14 - ounce) can black beans, drained and rinsed 1 tablespoon extra-virgin olive oil 3/4 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup grated carrots 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup sunflower seeds,
toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 cup
rolled oats, processed into a coarse meal * 1/2 cup spelt bread crumbs (or bread crumbs of choice) 1 to 2 tablespoons oat flour (or flour of choice), as needed 1/2 to 3/4 teaspoon fine sea salt, to taste Freshly ground black pepper, to taste
Take 1 1 cup (110g) pecans (raw or
toasted) 1/2 cup (45g) Bob's Red Mill old fashioned
rolled oats 1/2 cup (38g) Bob's Red Mill unsweetened shredded coconut 2 tablespoons (18g) Bob's Red Mill coconut sugar 1/4 teaspoon (1g) fine sea salt 3 tablespoons (33g) unrefined coconut oil, melted
Banana and pearl sugar Belgian waffles Banana bread French
toast Blueberry - glazed Earl Grey doughnuts Buckwheat waffle with blueberry maple syrup, for one (GF) Buttermilk biscuits (GF) Cherry almond granola (GF) Cherry jam danishes Chia pudding, three ways (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate glazed
toasted coconut doughnuts Cinnamon
rolls with maple icing Clumpy banana + almond butter granola with cacao nibs (GF) Coconut + chai spiced pancakes with raspberry compote Coconut oil cinnamon
rolls Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight
oats (GF) Lazy lady porridge (GF) Liège waffles Maple oat scones (GF) Muesli + coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon
roll loaf Pearl sugar pretzel waffles Pumpkin overnight
oats (GF) Pumpkin scones Pumpkin spice cinnamon
rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french
toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon
rolls Small batch cinnamon
rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon
rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia pudding (GF)
Take 3 1 cup (110g) pecans (raw or
toasted) 1 cup (90g) Bob's Red Mill old fashioned
rolled oats 1/2 cup (38g) Bob's Red Mill unsweetened shredded coconut 2 tablespoons (18g) Bob's Red Mill coconut sugar 1/4 teaspoon (1g) fine sea salt 2 - 3 tablespoons (32 - 48g) pecan butter
1/2 cup honey syrup 3 cups
rolled oats 2 cups quinoa flakes 2 cups mixed seeds (sunflower, pumpkin, sesame etc) 2 cups
toasted almonds Finely grated zest of one orange 1/2 tsp ground cinnamon 1 tsp vanilla paste 1/2 tsp sea salt
Kind of: store - bought
rolled oats or steel - cut
oats have typically been steamed or
toasted to prolong shelf life because
oats contain a large amount of good healthy fat and thus can spoil over time.
Yummy blend of juicy cranberries,
toasted coconut, chia seeds, crunchy sunflower and pumpkin seeds,
rolled oats infused with honey and natural vanilla.
Rolled oats, ground flax, brewer's yeast,
toasted almonds, cashew butter, sunflower seeds, dried unsweetened coconut, semi-sweet chocolate, honey, organic brown rice syrup, organic coconut oil, vanilla extract, cinnamon, salt.
Rolled oats, ground flax, brewer's yeast,
toasted almonds, cashew butter, sunflower seeds, dried cranberries, dried blueberries, honey, organic brown rice syrup, organic coconut oil, vanilla extract, cinnamon, salt.
Include two slices of wholegrain
toast, one cup of cooked pasta, brown rice, noodles,
rolled oats or two pieces of fruit per day.
Add fresh fruit, nuts, cinnamon, and
toasted old - fashioned
rolled oats in place of sweetened granola.
Top with sliced fruit, chopped nuts, seeds (like chia, sesame, or sunflower), and
toasted old - fashioned
rolled oats.
The difference between steel - cut
oats and
rolled oats is that they aren't
rolled into flakes, but the entire
toasted oat grain, also known as groat, which is used to make
rolled oats is cut in thirds to produce steel - cut
oats.
Make the stuffing from eight simple ingredients including dried chopped cranberries,
toasted walnuts and
rolled oats.
Ingredients: 2 cups
rolled oats 1.5 cup shredded coconut,
toasted 5 scoops Onnit ChocoMaca Hemp Force 2 T hemp seeds 2 T chia seeds 1 cup chopped almonds 3/4 cup dark chocolate chips 18 oz.
2 1/2 cups
rolled oats (certified gluten free) 1/3 cup
toasted kasha (buckwheat) 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup unsweetened shredded organic coconut 1 - 2 tbsp cinnamon 1/2 tsp nutmeg 2 tbsp organic coconut oil 1/2 -1 cup maple syrup 1/4 cup raisins 1/4 cup goji berries
2 cups
rolled oats 1/2 cup walnut pieces,
toasted and chopped 1/3 cup natural cane sugar or maple syrup, plus more for -LSB-...]
1.5 cups
rolled oats, split 1/2 cup almonds 1/4 cup nut butter 1/4 cup butter or coconut oil (butter makes these hold together better for packing in lunches, etc.) 1/3 cup honey 1/2 tsp salt (omit if your nuts or nut butter are salted) 1 Tbsp chia seeds (or flax) 1/2 cup brown rice cereal 1/4 cup sunflower seeds,
toasted 2 Tbsp sesame seeds 1/2 cup dried blueberries