Toasted sliced natural almonds have the extra healthy kick from the skin and are great in salads and baking.
Staying with the Mediterranean theme, two additional side orders will be available: Italian Bean Salad using Cannellini and Borlotti beans and a Farro Dolce made with whole grain Farro sautéed with shallots, garlic, sun - dried cherries, golden raisins and
toasted sliced natural almonds.
Not exact matches
1 teaspoon pine nuts 1 teaspoon sunflower seeds 1/2 cup / 2 oz / 60 g black sesame seeds 1 1/2 tablespoons
natural cane sugar 1 1/2 tablespoons shoyu, tamari, or soy sauce 1 1/2 teaspoons mirin Scant 1 tablespoon
toasted sesame oil 2 tablespoons brown rice vinegar 1/8 teaspoon cayenne pepper Fine - grain sea salt 12 ounces / 340 g soba noodles 12 ounces / 340 g extra-firm tofu Extra-virgin olive oil 1 bunch green onions, white and light green parts, thinly
sliced
INGREDIENTS 250g firm tofu 500g daikon or zucchini or carrot (you can use regular noodles as well if, use soba or rice noodles for a gluten free meal) 1 tbsp maple syrup or agave syrup or honey 2 tbsp tamari or shoyu sauce 1 tbsp
toasted sesame oil 1 tsp shichimi togarashi or other chilli flakes 150 g romaine lettuce, shredded 4 scallions, thinly
sliced 2 avocados 2 handfuls coriander, chopped 2 handfuls beansprouts 1 tbsp
toasted sesame seeds salt to taste PEANUT DRESSING 100 ml
natural peanut butter 2 - 4 tbsp tamari soy (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 - 4 tbsp fresh lime juice (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 tbsp rape seed oil 1/2 -1 tbsp fresh ginger grated (use 1/2 tbsp for a milder sauce and 1 for a stronger punch) 2 tbsp palm sugar or brown sugar water to thin
I usually have one
slice with melted cheese and the other
toasted, with coconut almond butter or
natural peanut butter.
While the Orange Syrup still has sugar, it's mostly
natural sugar from the fruit, and only a Tablespoon of maple syrup for a batch that makes enough for 4
slices of French
Toast.
Breakfast: 1 Ezekiel Bread
Toast, 1 Omega - 3 egg, 3
slices Hormel
Natural Ham, 2 fish oil capsules, and 1 Fields of Greens
A banana, with a
slice of whole wheat
toast, is a perfect late - night food choice, because the combination of complex carbohydrates encourages the
natural release of melatonin, which aids in relaxation and promotes a good night's sleep.
Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: — 2 Rvyvita
toasts OR Plain rice crackers with Almond /
natural peanut butter — 2 Ryvita
toasts with Almond / PB and 1/2 a
sliced banana — 1/2 cup plain Greek yogurt with 2 tablespoons of nut / seed...
Good choices include 1
slice of
toast with a teaspoon of
natural honey, a banana or a fruit smoothie.
MEAL 1 (6 am — pre training) 1 serve PhD Pharma Greens 2 poached eggs 2
slices Protein Bread Co
toast Banana smoothie made with Scitec WPI,
natural yoghurt, almond milk, banana, cinnamon and Walden Farms sugar free maple syrup