Hi keith im 15 years old and
today i wanted to buy whey protein in a shop near the city when i asked if i cna get this he started talking
about thta i shouldnt take supplements cause i am not old enough and it can negatively affect my body which is still in growth so he offered a weight gainer powder instead of whey protein which excels in
carbohydrates more than protrins i told him ill come tomorrow and decide what do you think i should take?