You might adapt some of these to meet the needs of a
young toddler who still needs food pureed a bit
and you might introduce your spouse or older
children to exciting new foods that happen to be
toddler - friendly because they are more nutritionally dense
and can be
broken into finger foods.
This is why it can be helpful to reduce the phytic acid content of seeds
and nuts
and make the nutrients more available
and this step is especially important for
young children who are still developing the enzymes to
break down these plant foods (ever seen undigested nuts, grains or seeds in a
toddler's stool?