Sentences with phrase «toes on an exercise ball»

Place your toes on an exercise ball.

Not exact matches

(This is a push exercise) Fit ball rows» Place your stomach on a fit ball with your toes on the ground and your upper body out over the ball in a straight line.

The article declared that «playful exercise with [the medicine ball] invigorates the body, promotes digestion, and restores and preserves one's health... As the ball rests on the floor, it is the most natural of all things for a man to come along and kick it or lift it on his toe, and throw it up in the air, thus developing the muscles of the legs and abdomen.»