Sentences with phrase «toes than your knees»

Not exact matches

Rather than dip his toe in the water following his recovery from a serious knee injury, though, Besic jumped straight in at the deep end, head first.

I do know the words to «Head, Shoulders, Knees, and Toes», so he's gotten more than his fair share of that song.

The participants, each of whom had been paralyzed for more than two years, were able to voluntarily flex their toes, ankles, and knees while the stimulator was active, and the movements were enhanced over time when combined with physical rehabilitation.

Rest again on your backside with knees bent and feet wider than the hips, toes turned gently in with knees touching.

From hands and knees, bring big toes together, separate knees wider than hips, and fold chest onto a block and rest your forehead on the floor.

Get into a squat position with your feet slightly wider than shoulder width, toes flared out, and your knees above your toes.

Get into a high - plank position, keeping your body in a straight line from head to heels (or knees, if you need to start by balancing on your knees rather than toes).

Separate the knees so that they are a little wider than hip - distance apart, with the big toes touching.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

Rather than just aim to touch your toes, or get your head to your knee every time, forget the goal!

«Knee push - ups have a shorter range of motion than when up on your toes, and the amount of resistance is reduced as you don't have to push the weight of your lower legs,» athletic conditioning specialist Paul Bevan (optimumlifestyle.com.au) says.

Keep the front knee behind the toes and be sure to lower straight down rather than forward.

If i try to keep the proper form (knees shoulder width apart, back upright and not leaning forward, hips lower than the knees and knees behind the toes) I fall backward.

Using weightlifting shoes and running shoes both lead to more acute peak ankle angles than using no footwear, while cues to prevent the knee from moving forward over the toes lead to less acute peak ankle angles.

The effect of cues to prevent knee movement over the toes on peak hip angle is unclear but cues to look downwards rather than upwards lead to more acute hip angles, while increasing fatigue leads to less acute peak hip angles.

Greater trunk angles in the back squat are observed in subjects wearing no footwear rather than running shoes and when using cues to restrict the movement of the knees over the toes.

Increasing load and wearing running shoes rather than no footwear appear to lead to more acute peak knee angles, while using cues to prevent forward knee movement over the toes and fatigue lead to less acute knee angles.

To hit the glutes better you should adopt a wider stance (sumo squat) than feet shoulder width apart with your knees and toes pointed outwards.

Separate your knees a bit wider than your hips, and bring your big toes to touch (b).

To begin the decent, move the hips backwards as you lower, making sure the knees do not bend further forward than the toes.

Keep the knee behind the toe and try to put your weight on your heel as you press up rather than on the ball of your foot

As you get stronger and more flexible, you'll eventually be able to straighten both knees so your toes are a bit higher than your eyes.

With feet slightly wider than shoulder - width apart, keep your abs engaged and make sure your knees doesn't fall in but stays in line with your toes.

Don't let your knees track past (beyond) your toes (avoid letting your knees slide until they are either wider or narrower than your feet).

There are much more over the knee boots designs than you can imagine: tight leg, loose with crease, with or without heel, with rounded, square or pointed toe, with zipper, on the laces or without lining, of leather, suede or cloth, both in classic shades, and in any shade.

A minimum of 20 percent of the tables provided must be accessible to people using mobility aids by having knee and toe clearance underneath the table; in no case, shall there be fewer than one table in an outdoor public - use eating area that meets this requirement