Sentences with phrase «toes under the bar»

Deadlift Targets: Entire lower body especially hamstrings and glutes How to perform: With a barbell resting on the floor, stand with your feet hip - width apart and your toes under the bar.

Make sure you start the lift with your toes under the bar.

Not exact matches

When you're lifting, the instep of your feet should be located directly under the bar with slightly pointed out toes — this ensures correct form.

Your feet should still be halfway under the bar and your toes... Read more

Your feet should still be halfway under the bar and your toes should be pointed slightly out.

The bar itself should be close so that it nearly touches (or just touches) your lower shins, with toes just under the front of the bar when looking down at the floor from above.

This type of weightlifting battery test has become definitive of CrossFit competition - like the snatch ladder at Regionals last year, the clean / double - under / toes - to - bar triplet from the Open last year, and the ascending snatch / burpee ladder in 2013.

Keeping toes aligned, flex one foot as you reach heal under «bar» and bend the opposite knee as you lift heel high.

Place your feet halfway under the bar with your toes pointed out in a comfortable position.