Sentences with phrase «toes up to the ceiling»

Turn your right toes up to the ceiling then lift and lower your right leg 8 times without letting your hips rock backward.

Slowly walk your hands to your right foot while bending your right knee and rotating your left toes up to the ceiling, sitting into your right hip.

Not exact matches

Lift your right leg up and pulse it to the ceiling twice, then lower the toes back to the floor.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

Bring your legs up to 90 degrees, pointing your toes to the ceiling (a).

Then, circle them back up with your toes pointing the ceiling, so your legs form a 90 - degree angle to the floor (c).

Do another toe touch with the other foot by bringing up the opposite leg and then after arms and leg return to ground come up to standing and lift Ugi up high towards ceiling.

Use a Yoga belt around the balls of the feet just under the toes, or grab onto the right big toe with your index finger and attempt to straighten the right leg foot up to the ceiling.

(if this bothers your knees, just raise your toes to point up to ceiling).

Jack knife the legs up as if to put the toes on the ceiling.

Side Posse in to Develope — Lie on your left side with legs slightly forward, then bend your right knee in and slide your toes up your inner thigh as your knee moves toward the ceiling (Fig. 1a).